Which food has less impact on blood sugar?
Garlic Bread, Italian Style
Mcilhenny CompanyLight Multi Grain English Muffins, Light Multi Grain
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Garlic Bread... | Light Multi ... |
|---|---|---|
| Carbs | 21.0g | 26.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 8.0g |
| Protein | 4.0g | 4.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Compare Garlic Bread, Italian Style vs Light Multi Grain English Muffins, Light Multi Grain: Both have similar blood sugar impact with BSI scores of 38.4 and 35.4 respectively. Light Multi Grain English Muffins, Light Multi Grain contains 5.0g more carbs per serving, Light Multi Grain English Muffins, Light Multi Grain provides 7.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Bread, Italian Style
Light Multi Grain English Muffins, Light Multi Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Bread, Italian Style
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD MADE WITH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN [VITAMIN B3], IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, DEXTROSE, INTERESTERIFIED SOYBEAN OIL, SALT, YEAST, DOUGH CONDITIONERS (WHEAT FLOUR, SOY FLOUR, DEXTROSE, DATEM, MONO & DIGLYCERIDES, CALCIUM SALTS, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE, FUNGAL AMYLASE), MONO & DIGLYCERIDES. SPREAD MADE WITH: INTERESTERIFIED SOYBEAN OIL, WATER, BUTTER (CREAM, SALT), GARLIC POWDER, SALT, ONION POWDER, MONO & DIGLYCERIDE, NATURAL BUTTER FLAVOR, ANNATTO.
Light Multi Grain English Muffins, Light Multi Grain
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, MODIFIED WHEAT STARCH, CELLULOSE FIBER, FARINA, WHEAT GLUTEN, POLYDEXTROSE, YEAST, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), WHEAT STARCH, WHEY, GRAIN VINEGAR, SALT, MALT, FLAXSEED, NATURAL FLAVORS, XANTHAN GUM, SOY, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Bread, Italian ...
Minerals
Light Multi Grain Engl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Bread, Italian Style Tags
Light Multi Grain English Muffins, Light Multi Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Bread, Italian Style
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Light Multi Grain English Muffins, Light Multi Grain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Bread, Italian Style has a BSI of 38.4 while Light Multi Grain English Muffins, Light Multi Grain has a BSI of 35.4. Light Multi Grain English Muffins, Light Multi Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Multi Grain English Muffins, Light Multi Grain appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Bread, Italian Style contains 42.0g of carbohydrates per 100g, while Light Multi Grain English Muffins, Light Multi Grain contains 45.6g per 100g. Garlic Bread, Italian Style has 3.6g fewer carbs, which may result in less blood sugar impact.
Garlic Bread, Italian Style provides 2.0g of fiber per 100g, compared to 14.0g in Light Multi Grain English Muffins, Light Multi Grain. Light Multi Grain English Muffins, Light Multi Grain provides 12.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.