Which food has less impact on blood sugar?
Original Grain Free Pizza Crust, Original
Jmt FoodsSpinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese
Panevita LlcComparing Key Nutrients
| Nutrient | Original Gra... | Spinach & Th... |
|---|---|---|
| Carbs | 8.0g | 75.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 4.0g | 1.9g |
| Protein | 10.0g | 18.0g |
| Fat | 13.0g | 10.0g |
Estimated Blood Sugar Response
Original Grain Free Pizza Crust, Original vs Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese: Significant difference in blood sugar impact. Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese has extremely high impact (BSI 100.0) compared to Original Grain Free Pizza Crust, Original's low impact (BSI 7.4). Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese contains 67.0g more carbs per serving, Original Grain Free Pizza Crust, Original provides 2.1g more fiber. Original Grain Free Pizza Crust, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Grain Free Pizza Crust, Original
Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Grain Free Pizza Crust, Original
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EGGS, ALMOND FLOUR, COCONUT FLOUR, DEHYDRATED ONION, EGG WHITES, GARLIC POWDER, CREAM OF TARTAR, BAKING SODA, DRIED OREGANO, SEA SALT.
Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 70.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARELY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: ADDITIVE (GUM ARABIC, WHEAT FLOUR, MONO AND DIGLYCERIDES, SALT, CONTAINS 2% OR LESS: SOYBEAN OIL, CELLULOSE GUM, GUAR GUM, ENZYMES), YEAST, DOUGH IMPROVER (WHEAT FLOUR, MALTED BARLEY FLOUR, CONTAINS 2% OR LESS: ASCORBIC ACID, SOYBEAN OIL, ENZYMES), SOURDOUGH STARTER (DRIED DURUM WHEAT SOURDOUGH, YEAST, ASCORBIC ACID, ENZYMES), SUGAR, EMULSIFIER MIX (WATER, EMULSIFIER [MONO AND DIGLYCERIDES OF FATTY ACIDS, MONO AND DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS], GUAR GUM, SORBIC ACID, NATURAL FLAVORING, WHEAT FLOUR, ENZYMES), SALT. FILLING: SPINACH, RICOTTA CHEESE (MILK, CREAM, DAIRY SOLIDS, VINEGAR, SALT), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), ROMANO CHEESE (PASTEURIZED SHEEP'S OR COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, GARLIC IN OIL, SALT, SPICES. TOPICAL: VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), PARSLEY, BASIL, OREGANO, GRANULATED GARLIC, SALT, BLACK PEPPER, RED PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Grain Free Pi...
Minerals
Spinach & Three Cheese...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Grain Free Pizza Crust, Original Tags
Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Grain Free Pizza Crust, Original has a BSI of 7.4 while Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese has a BSI of 100.0. Original Grain Free Pizza Crust, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Grain Free Pizza Crust, Original appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Grain Free Pizza Crust, Original contains 12.9g of carbohydrates per 100g, while Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese contains 31.1g per 100g. Original Grain Free Pizza Crust, Original has 18.2g fewer carbs, which may result in less blood sugar impact.
Original Grain Free Pizza Crust, Original provides 6.5g of fiber per 100g, compared to 0.8g in Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese. Original Grain Free Pizza Crust, Original provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.