Which food has less impact on blood sugar?
Garlic Butter Atlantic Salmon Portion, Garlic Butter
Marine Harvest Usa, LlcCracked Pepper Fully Cooked Salmon, Cracked Pepper
Honey Smoked Fish Holdings LlcComparing Key Nutrients
| Nutrient | Garlic Butte... | Cracked Pepp... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 21.0g | 0g |
| Fat | 22.0g | 10.0g |
Estimated Blood Sugar Response
Compare Garlic Butter Atlantic Salmon Portion, Garlic Butter vs Cracked Pepper Fully Cooked Salmon, Cracked Pepper: Both have similar blood sugar impact with BSI scores of 3.7 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Butter Atlantic Salmon Portion, Garlic Butter
Cracked Pepper Fully Cooked Salmon, Cracked Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Butter Atlantic Salmon Portion, Garlic Butter
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON (SALMO SALAR) COLOR ADDED THROUGH FEED, SALTED BUTTER (PASTEURIZED CREAM, SALT), GARLIC, SUGAR, KEY WEST LIME JUICE (FILTERED WATER, LIME JUICE CONCENTRATE, LIME OIL), KEY WEST LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL), JALAPENO PEPPERS, CORNSTARCH, HABANERO SAUCE (ORGANIC RED RIPENED JALAPENO PEPPERS, ORGANIC RIPENED HABANERO PEPPERS, ORGANIC VINEGAR, SEA SALT, ORGANIC APPLE CIDER VINEGAR), PARSLEY, ORANGE EXTRACT (ALCOHOL (79%), WATER, ORANGE OIL).
Cracked Pepper Fully Cooked Salmon, Cracked Pepper
Serving size 56.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON, WATER, SALT, HONEY, BLACK PEPPER, BELL PEPPER. HERBS & SPICES, CITRIC ACID, GARLIC, ONION, PAPRIKA (SPICE & COLOR), COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Butter Atlantic...
Vitamins
Minerals
Cracked Pepper Fully C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Butter Atlantic Salmon Portion, Garlic Butter Tags
Cracked Pepper Fully Cooked Salmon, Cracked Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Butter Atlantic Salmon Portion, Garlic Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Butter Atlantic Salmon Portion, Garlic Butter has a BSI of 3.7 while Cracked Pepper Fully Cooked Salmon, Cracked Pepper has a BSI of 2.0. Cracked Pepper Fully Cooked Salmon, Cracked Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Cracked Pepper Fully Cooked Salmon, Cracked Pepper appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Butter Atlantic Salmon Portion, Garlic Butter contains 1.8g of carbohydrates per 100g, while Cracked Pepper Fully Cooked Salmon, Cracked Pepper contains 1.8g per 100g. Both foods have similar carbohydrate content.
Garlic Butter Atlantic Salmon Portion, Garlic Butter provides 0.0g of fiber per 100g, compared to 0.0g in Cracked Pepper Fully Cooked Salmon, Cracked Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.