Which food has less impact on blood sugar?
Wild Sockeye Smoked Salmon, Smoked
Seabear CompanyLeg Style Deluxe Crab
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Wild Sockeye... | Leg Style De... |
|---|---|---|
| Carbs | 1.0g | 15.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 6.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Wild Sockeye Smoked Salmon, Smoked vs Leg Style Deluxe Crab: Significant difference in blood sugar impact. Leg Style Deluxe Crab has moderate impact (BSI 29.6) compared to Wild Sockeye Smoked Salmon, Smoked's minimal impact (BSI 1.9). Leg Style Deluxe Crab contains 14.0g more carbs per serving. Wild Sockeye Smoked Salmon, Smoked is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Sockeye Smoked Salmon, Smoked
Leg Style Deluxe Crab
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Sockeye Smoked Salmon, Smoked
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED SALMON (SOCKEYE SALMON, SALT, SPICES, NATURAL WOOD SMOKE)
Leg Style Deluxe Crab
Serving size 90.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK (MSC CERTIFIED), WATER, EGG WHITES, CORN STARCH, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF: KING CRAB MEAT, NATURAL AND ARTIFICIAL FLAVOR (EXTRACTS OF BLUE CRAB, SNOW CRAB, LOBSTER, AND ALASKA POLLOCK), REFINED FISH OIL* (ANCHOVY, SARDINE), RICE WINE (WATER, RICE, KOJI), MODIFIED TAPIOCA STARCH, SEA SALT, CARRAGEENAN, YAM FLOUR, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, SOY LECITHIN, CARMINE, PAPRIKA, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Sockeye Smoked Sa...
Vitamins
Minerals
Leg Style Deluxe Crab
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Sockeye Smoked Salmon, Smoked Tags
Leg Style Deluxe Crab Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Sockeye Smoked Salmon, Smoked
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Report Data Issues for Leg Style Deluxe Crab
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Sockeye Smoked Salmon, Smoked has a BSI of 1.9 while Leg Style Deluxe Crab has a BSI of 29.6. Wild Sockeye Smoked Salmon, Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Sockeye Smoked Salmon, Smoked appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Sockeye Smoked Salmon, Smoked contains 1.8g of carbohydrates per 100g, while Leg Style Deluxe Crab contains 16.7g per 100g. Wild Sockeye Smoked Salmon, Smoked has 14.9g fewer carbs, which may result in less blood sugar impact.
Wild Sockeye Smoked Salmon, Smoked provides 0.0g of fiber per 100g, compared to 0.0g in Leg Style Deluxe Crab. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.