Which food has less impact on blood sugar?
Garlic & Butter Croutons, Garlic & Butter
Bj's Wholesale Club / Corporate BrandsChocolate Chip Brioche Milk Rolls
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Garlic & But... | Chocolate Ch... |
|---|---|---|
| Carbs | 4.0g | 18.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
Garlic & Butter Croutons, Garlic & Butter vs Chocolate Chip Brioche Milk Rolls: Significant difference in blood sugar impact. Chocolate Chip Brioche Milk Rolls has high impact (BSI 30.9) compared to Garlic & Butter Croutons, Garlic & Butter's low impact (BSI 7.5). Chocolate Chip Brioche Milk Rolls contains 14.0g more carbs per serving, Chocolate Chip Brioche Milk Rolls provides 2.0g more fiber. Garlic & Butter Croutons, Garlic & Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic & Butter Croutons, Garlic & Butter
Chocolate Chip Brioche Milk Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic & Butter Croutons, Garlic & Butter
Serving size 7.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, DEHYDRATED GARLIC, SALT, YEAST, WATER, NATURAL BUTTER FLAVOR (A MILK INGREDIENT), MALTED BARLEY FLOUR, CITRIC ACID AND/OR TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS.
Chocolate Chip Brioche Milk Rolls
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MILK CHOCOLATE CHIPS (SUGAR, MILK POWDER, COCOA BUTTER, COCOA MASS, LACTOSE, EMULSIFIER: SUNFLOWER LECITHIN, NATURAL VANILLA FLAVORING), WATER, EGGS, SUGAR, VEGETABLE FAT (PALM COPRA RAPESEED), YEAST, WHEAT FIBER, WHEAT GLUTEN, MODIFIED CORN STARCH, EMULSIFIERS: MONO- AND DI-GLYCERIDES OF FATTY ACIDS, MONO AND DI-ACTETYLTARTARIC ACID ESTERS OF MONO- AN DI-GLYCERIDES OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, SKIMMED MILK POWDER, SALT, NATURAL VANILLA FLAVORING (CONTAIN MILK AND WHEAT), COLORING AGENT: CAROTENOIDS, PRESERVATIVE: CALCIUM PROPIONATE, ANTIOXIDANT: ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic & Butter Crouto...
No significant vitamin or mineral data available
Chocolate Chip Brioche...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic & Butter Croutons, Garlic & Butter Tags
Chocolate Chip Brioche Milk Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic & Butter Croutons, Garlic & Butter
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Report Data Issues for Chocolate Chip Brioche Milk Rolls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic & Butter Croutons, Garlic & Butter has a BSI of 7.5 while Chocolate Chip Brioche Milk Rolls has a BSI of 30.9. Garlic & Butter Croutons, Garlic & Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic & Butter Croutons, Garlic & Butter appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic & Butter Croutons, Garlic & Butter contains 57.1g of carbohydrates per 100g, while Chocolate Chip Brioche Milk Rolls contains 51.4g per 100g. Chocolate Chip Brioche Milk Rolls has 5.7g fewer carbs, which may result in less blood sugar impact.
Garlic & Butter Croutons, Garlic & Butter provides 0.0g of fiber per 100g, compared to 5.7g in Chocolate Chip Brioche Milk Rolls. Chocolate Chip Brioche Milk Rolls provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.