Which food has less impact on blood sugar?
Garlic & Cheese Stuffed With A Garlic, Chive & Cream Cheese Mixture Topped With Asiago & Parmesan Cheeses Mushroom Caps, Garlic & Cheese
Target StoresSouthwest Seasoned Black Beans, Fire Roasted Corn, Peppers And Onions, Dairy Free Mozzarella With A Red Chili Sauce Wrapped In Soft Corn Masa Plant Based Tamale, Southwest
The Miso Brothers, Inc.Comparing Key Nutrients
| Nutrient | Garlic & Che... | Southwest Se... |
|---|---|---|
| Carbs | 5.0g | 32.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 5.0g | 8.0g |
| Fat | 9.0g | 15.0g |
Estimated Blood Sugar Response
Garlic & Cheese Stuffed With A Garlic, Chive & Cream Cheese Mixture Topped With Asiago & Parmesan Cheeses Mushroom Caps, Garlic & Cheese vs Southwest Seasoned Black Beans, Fire Roasted Corn, Peppers And Onions, Dairy Free Mozzarella With A Red Chili Sauce Wrapped In Soft Corn Masa Plant Based Tamale, Southwest: Significant difference in blood sugar impact. Southwest Seasoned Black Beans, Fire Roasted Corn, Peppers And Onions, Dairy Free Mozzarella With A Red Chili Sauce Wrapped In Soft Corn Masa Plant Based Tamale, Southwest has very high impact (BSI 54.5) compared to Garlic & Cheese Stuffed With A Garlic, Chive & Cream Cheese Mixture Topped With Asiago & Parmesan Cheeses Mushroom Caps, Garlic & Cheese's low impact (BSI 5.8). Southwest Seasoned Black Beans, Fire Roasted Corn, Peppers And Onions, Dairy Free Mozzarella With A Red Chili Sauce Wrapped In Soft Corn Masa Plant Based Tamale, Southwest contains 27.0g more carbs per serving, Southwest Seasoned Black Beans, Fire Roasted Corn, Peppers And Onions, Dairy Free Mozzarella With A Red Chili Sauce Wrapped In Soft Corn Masa Plant Based Tamale, Southwest provides 2.0g more fiber. Garlic & Cheese Stuffed With A Garlic, Chive & Cream Cheese Mixture Topped With Asiago & Parmesan Cheeses Mushroom Caps, Garlic & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic & Cheese Stuffed With A Garlic, Chive & Cream Cheese Mixture Topped With Asiago & Parmesan Cheeses Mushroom Caps, Garlic & Cheese
Southwest Seasoned Black Beans, Fire Roasted Corn, Peppers And Onions, Dairy Free Mozzarella With A Red Chili Sauce Wrapped In Soft Corn Masa Plant Based Tamale, Southwest
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic & Cheese Stuffed With A Garlic, Chive & Cream Cheese Mixture Topped With Asiago & Parmesan Cheeses Mushroom Caps, Garlic & Cheese
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOMS, CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), PARMESAN CHEESE (MILK, CHEESE CULTURES, LIPASE, SALT, CALCIUM CHLORIDE, ENZYME, CELLULOSE, PRESERVATIVE [SORBIC ACID]), ASIAGO CHEESE (MILK, CHEESE CULTURES, SALT, LIPASE, CALCIUM CHLORIDE, ENZYME, CELLULOSE, PRESERVATIVE [NATAMYCIN]), CHOPPED GARLIC (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID, PRESERVATIVE [POTASSIUM SORBATE]), WHITE ONIONS, CHIVES, SUGAR, MODIFIED CORN STARCH, SALT, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), SPICES (BLACK PEPPER, PARSLEY), CELLULOSE, MODIFIED FOOD STARCH, XANTHAN GUM.
Southwest Seasoned Black Beans, Fire Roasted Corn, Peppers And Onions, Dairy Free Mozzarella With A Red Chili Sauce Wrapped In Soft Corn Masa Plant Based Tamale, Southwest
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA: (WATER, NON-GMO CORN FLOUR CORN TREATED WITH HYDRATED LIME), NON-GMO CANOLA OIL, VITAL WHEAT GLUTEN, CANE SUGAR, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SEASONING BLEND [SEA SALT, ONION, GARLIC, RED BELL PEPPERS, CHILI PEPPERS, SPICES), TURMERIC, SPICES), RED CHILE SAUCE: (RED CHILI PUREE [WATER, GUAJILLO CHILIES], CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, DISTILLED WHITE VINEGAR, ONIONS, SUGAR, SALT, NON-GMO CANOLA OIL, SPICES], SALT, NON-GMO CANOLA OIL, DISTILLED WHITE VINEGAR, GARLIC POWDER), VEGAN MOZZARELLA: (FILTERED WATER, COCONUT OIL, MODIFIED POTATO AND CORN STARCH, SEA SALT, NATURAL FLAVORS [PLANT SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), VEGETABLES: (FIRE ROASTED CORN, RED PEPPERS, GREEN PEPPERS, BLACK BEANS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic & Cheese Stuffe...
Minerals
Southwest Seasoned Bla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic & Cheese Stuffed With A Garlic, Chive & Cream Cheese Mixture Topped With Asiago & Parmesan Cheeses Mushroom Caps, Garlic & Cheese Tags
Southwest Seasoned Black Beans, Fire Roasted Corn, Peppers And Onions, Dairy Free Mozzarella With A Red Chili Sauce Wrapped In Soft Corn Masa Plant Based Tamale, Southwest Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic & Cheese Stuffed With A Garlic, Chive & Cream Cheese Mixture Topped With Asiago & Parmesan Cheeses Mushroom Caps, Garlic & Cheese
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Report Data Issues for Southwest Seasoned Black Beans, Fire Roasted Corn, Peppers And Onions, Dairy Free Mozzarella With A Red Chili Sauce Wrapped In Soft Corn Masa Plant Based Tamale, Southwest
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic & Cheese Stuffed With A Garlic, Chive & Cream Cheese Mixture Topped With Asiago & Parmesan Cheeses Mushroom Caps, Garlic & Cheese has a BSI of 5.8 while Southwest Seasoned Black Beans, Fire Roasted Corn, Peppers And Onions, Dairy Free Mozzarella With A Red Chili Sauce Wrapped In Soft Corn Masa Plant Based Tamale, Southwest has a BSI of 54.5. Garlic & Cheese Stuffed With A Garlic, Chive & Cream Cheese Mixture Topped With Asiago & Parmesan Cheeses Mushroom Caps, Garlic & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic & Cheese Stuffed With A Garlic, Chive & Cream Cheese Mixture Topped With Asiago & Parmesan Cheeses Mushroom Caps, Garlic & Cheese appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic & Cheese Stuffed With A Garlic, Chive & Cream Cheese Mixture Topped With Asiago & Parmesan Cheeses Mushroom Caps, Garlic & Cheese contains 5.9g of carbohydrates per 100g, while Southwest Seasoned Black Beans, Fire Roasted Corn, Peppers And Onions, Dairy Free Mozzarella With A Red Chili Sauce Wrapped In Soft Corn Masa Plant Based Tamale, Southwest contains 22.5g per 100g. Garlic & Cheese Stuffed With A Garlic, Chive & Cream Cheese Mixture Topped With Asiago & Parmesan Cheeses Mushroom Caps, Garlic & Cheese has 16.7g fewer carbs, which may result in less blood sugar impact.
Garlic & Cheese Stuffed With A Garlic, Chive & Cream Cheese Mixture Topped With Asiago & Parmesan Cheeses Mushroom Caps, Garlic & Cheese provides 2.4g of fiber per 100g, compared to 2.8g in Southwest Seasoned Black Beans, Fire Roasted Corn, Peppers And Onions, Dairy Free Mozzarella With A Red Chili Sauce Wrapped In Soft Corn Masa Plant Based Tamale, Southwest. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.