Which food has less impact on blood sugar?
Garlic Hand Tied Knot Rolls, Garlic
Harris Teeter Inc.Gluten Free Klippy's, Snickerdoodle Cookie Dough
Mr. Beverages Old Time Cocktail MixesComparing Key Nutrients
| Nutrient | Garlic Hand ... | Gluten Free ... |
|---|---|---|
| Carbs | 18.0g | 26.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 4.5g | 9.0g |
Estimated Blood Sugar Response
Garlic Hand Tied Knot Rolls, Garlic vs Gluten Free Klippy's, Snickerdoodle Cookie Dough: Significant difference in blood sugar impact. Gluten Free Klippy's, Snickerdoodle Cookie Dough has high impact (BSI 48.2) compared to Garlic Hand Tied Knot Rolls, Garlic's high impact (BSI 32.9). Gluten Free Klippy's, Snickerdoodle Cookie Dough contains 8.0g more carbs per serving. Garlic Hand Tied Knot Rolls, Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Hand Tied Knot Rolls, Garlic
Gluten Free Klippy's, Snickerdoodle Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Hand Tied Knot Rolls, Garlic
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLL: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, YEAST, SALT, WHEY POWDER, MONO- AND DIGLYCERIDES, AMYLASE, CANOLA OIL, MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, SALT, CONTAINS 2% OR LESS OF: VEGETABLE MONOGLYCERIDE, NATURAL FLAVOR, CRUSHED GARLIC (GARLIC, CITRIC ACID), DEHYDRATED PARSLEY, WHEY POWDER, BETA-CAROTENE (COLOR).
Gluten Free Klippy's, Snickerdoodle Cookie Dough
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ALL PURPOSE GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, POTATO FLOUR, CORN, STARCH, SWEET WHITE RICE FLOUR, AMARANTH FLOUR, POTATO STARCH, XANTHAN GUM), BUTTER (PASTEURIZED CREAM, SALT), CAGE FREE EGGS, BAKING SODA, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, WATER, ALCOHOL 40%), CREAM OF TARTAR, GROUND CINNAMON, KOSHER SALT, GROUND CINNAMON, KOSHER SALT, GROUND NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Hand Tied Knot ...
Minerals
Gluten Free Klippy's, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Hand Tied Knot Rolls, Garlic Tags
Gluten Free Klippy's, Snickerdoodle Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Hand Tied Knot Rolls, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Hand Tied Knot Rolls, Garlic has a BSI of 32.9 while Gluten Free Klippy's, Snickerdoodle Cookie Dough has a BSI of 48.2. Garlic Hand Tied Knot Rolls, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Hand Tied Knot Rolls, Garlic appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Hand Tied Knot Rolls, Garlic contains 47.4g of carbohydrates per 100g, while Gluten Free Klippy's, Snickerdoodle Cookie Dough contains 60.5g per 100g. Garlic Hand Tied Knot Rolls, Garlic has 13.1g fewer carbs, which may result in less blood sugar impact.
Garlic Hand Tied Knot Rolls, Garlic provides 2.6g of fiber per 100g, compared to 2.3g in Gluten Free Klippy's, Snickerdoodle Cookie Dough. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.