Which food has less impact on blood sugar?
Mashed Sweet Potato
Hans Kissle Co., Inc.Ultimeat Pizza
Papa John's Salads & ProduceComparing Key Nutrients
| Nutrient | Mashed Sweet... | Ultimeat Pizza |
|---|---|---|
| Carbs | 61.0g | 22.0g |
| Sugars | 23.0g | 2.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 2.0g | 12.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Mashed Sweet Potato vs Ultimeat Pizza: Significant difference in blood sugar impact. Mashed Sweet Potato has extremely high impact (BSI 100.0) compared to Ultimeat Pizza's high impact (BSI 38.3). Mashed Sweet Potato contains 39.0g more carbs per serving, Mashed Sweet Potato provides 3.0g more fiber. Ultimeat Pizza is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mashed Sweet Potato
Ultimeat Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mashed Sweet Potato
Serving size 153.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, MAPLE SYRUP (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, CELLULOSE GUM, ARTIFICIAL MAPLE FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], CARAMEL COLOR), SALT, GINGER (GINGER, WATER, CITRIC ACID), SPICE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVE).
Ultimeat Pizza
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL BUTTER FLAVOR, AND BETA CAROTENE, SALT, SUGAR, FERMENTED WHEAT FLOUR, SOYBEAN OIL, DATEM, DEXTROSE, GUAR GUM, MALTED WHEAT FLOUR, SODIUM ACID PYROPHOSPHATES, SOY LECHITIN, ASCORBIC ACID, BAKERY ENZYME (AMYLASE, WHEAT AZODICARBONAMIDE, MICROCRYSTALLINE CELLULOSE, CORN STARCH, DICALCIUM PHOSPHATE, SODIUM BICARBONATE), TOMATO SAUCE (TOMATO PUREE, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER), CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO MEDIUM CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), PRODUCT OF FRANCE, RICE FLOUR AND CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), COOKED PORK TOPPING (PORK, WATER, SEASONING (SALT, CORN SYRUP SOLIDS, SPICES (INCLUDING MUSTARD, PEPPER, AND ANISE), SODIUM TRIPOLYPHOSPHATE, YEAST EXTRACT, SPICES EXTRACTIVES, LESS THAN 2% OF CARAMEL COLOR, OLEORESIN CAPSICUM, BHA (0.07%), BHT (0.07%), CITRIC ACID (0.04%), SILICON DIOXIDE AND CALCIUM STEARATE (ANTICAKING), TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), HYDROLYZED SOY PROTEIN), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF FLAVORINGS, LACTIC ACID STARTER CULTURE, DEXTROSE, PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID), BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SUGAR, BROWN SUGAR), PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT, CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR)), OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mashed Sweet Potato
Vitamins
Minerals
Ultimeat Pizza
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mashed Sweet Potato Tags
Ultimeat Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mashed Sweet Potato has a BSI of 100.0 while Ultimeat Pizza has a BSI of 38.3. Ultimeat Pizza has the lower blood sugar impact, making it potentially better for blood glucose management.
Ultimeat Pizza appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mashed Sweet Potato contains 39.9g of carbohydrates per 100g, while Ultimeat Pizza contains 23.9g per 100g. Ultimeat Pizza has 16.0g fewer carbs, which may result in less blood sugar impact.
Mashed Sweet Potato provides 3.3g of fiber per 100g, compared to 2.2g in Ultimeat Pizza. Mashed Sweet Potato provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.