Which food has less impact on blood sugar?
Garlic Mustard Dry Rubbed Pork Loin Filet, Garlic Mustard
Clemens Food Group, LlcSoy Chorizo, Soy
V. F. Garza & Sons Inc.Comparing Key Nutrients
| Nutrient | Garlic Musta... | Soy Chorizo,... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 20.0g | 6.0g |
| Fat | 4.0g | 6.0g |
Estimated Blood Sugar Response
Compare Garlic Mustard Dry Rubbed Pork Loin Filet, Garlic Mustard vs Soy Chorizo, Soy: Both have similar blood sugar impact with BSI scores of 9.6 and 5.8 respectively. Soy Chorizo, Soy provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Mustard Dry Rubbed Pork Loin Filet, Garlic Mustard
Soy Chorizo, Soy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Mustard Dry Rubbed Pork Loin Filet, Garlic Mustard
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, CONTAINS LESS THAN 2% OF SPICES (INCL. MUSTARD), TURMERIC, DEHYDRATED GARLIC AND ONION, SUGAR, SEA SALT, NATURAL FLAVORS, HONEY, ORGANIC RAW CANE SUGAR.
Soy Chorizo, Soy
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED VEGETABLE PROTIEN, SOYBEAN OIL, NATURAL SPICES, VINEGAR, CARRAGEENAN, SALT, GARLIC POWDER, PAPRIKA, CARAMEL COLOR, POTASSIUM SORBATE ( TO MAINTAIN FRESHNESS ).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Mustard Dry Rub...
Minerals
Soy Chorizo, Soy
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Mustard Dry Rubbed Pork Loin Filet, Garlic Mustard Tags
Soy Chorizo, Soy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Mustard Dry Rubbed Pork Loin Filet, Garlic Mustard
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Mustard Dry Rubbed Pork Loin Filet, Garlic Mustard has a BSI of 9.6 while Soy Chorizo, Soy has a BSI of 5.8. Soy Chorizo, Soy has the lower blood sugar impact, making it potentially better for blood glucose management.
Soy Chorizo, Soy appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Mustard Dry Rubbed Pork Loin Filet, Garlic Mustard contains 4.5g of carbohydrates per 100g, while Soy Chorizo, Soy contains 8.9g per 100g. Garlic Mustard Dry Rubbed Pork Loin Filet, Garlic Mustard has 4.5g fewer carbs, which may result in less blood sugar impact.
Garlic Mustard Dry Rubbed Pork Loin Filet, Garlic Mustard provides 0.0g of fiber per 100g, compared to 3.6g in Soy Chorizo, Soy. Soy Chorizo, Soy provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.