Which food has less impact on blood sugar?
Garlic Toast Slices, Garlic
New York Frozen Foods Inc.Sugar Bake At Home Cookies, Sugar
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Garlic Toast... | Sugar Bake A... |
|---|---|---|
| Carbs | 15.0g | 23.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Garlic Toast Slices, Garlic vs Sugar Bake At Home Cookies, Sugar: Significant difference in blood sugar impact. Sugar Bake At Home Cookies, Sugar has high impact (BSI 44.3) compared to Garlic Toast Slices, Garlic's moderate impact (BSI 26.5). Sugar Bake At Home Cookies, Sugar contains 8.0g more carbs per serving, Garlic Toast Slices, Garlic provides 1.0g more fiber. Garlic Toast Slices, Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Toast Slices, Garlic
Sugar Bake At Home Cookies, Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Toast Slices, Garlic
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, CANOLA OIL AND/OR SOYBEAN OIL, YEAST, SUGAR, WHEAT GLUTEN, DOUGH CONDITIONERS (CALCIUM SULFATE, ASCORBIC ACID, AND/OR ENZYMES). SPREAD INGREDIENTS: MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, NATURAL FLAVOR (MILK), BETA CAROTENE ADDED FOR COLOR, VITAMIN A PALMITATE ADDED), FRESH GARLIC, DEHYDRATED PARSLEY.
Sugar Bake At Home Cookies, Sugar
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), EGGS, HIGH FRUCTOSE CORN SYRUP, NON FAT DRY MILK, DISTILLED MONOGLYCERIDES, SALT, SODIUM BICARBONATE, ARTIFICIAL VANILLA FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Toast Slices, G...
Vitamins
Sugar Bake At Home Coo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Toast Slices, Garlic Tags
Sugar Bake At Home Cookies, Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Toast Slices, Garlic has a BSI of 26.5 while Sugar Bake At Home Cookies, Sugar has a BSI of 44.3. Garlic Toast Slices, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Toast Slices, Garlic appears to be the better choice for diabetics with a lower BSI score of 26.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Toast Slices, Garlic contains 35.7g of carbohydrates per 100g, while Sugar Bake At Home Cookies, Sugar contains 60.5g per 100g. Garlic Toast Slices, Garlic has 24.8g fewer carbs, which may result in less blood sugar impact.
Garlic Toast Slices, Garlic provides 2.4g of fiber per 100g, compared to 0.0g in Sugar Bake At Home Cookies, Sugar. Garlic Toast Slices, Garlic provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.