Which food has less impact on blood sugar?
General Mills Lunchbox Snacks Variety Pack 20 Count
General Mills Sales Inc.Keebler Cones Waffle Bowl 60 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | General Mill... | Keebler Cone... |
|---|---|---|
| Carbs | 36.7g | 16.7g |
| Sugars | 3.7g | 6.0g |
| Fiber | 2.2g | 0.3g |
| Protein | 4.0g | 1.2g |
| Fat | 5.9g | 1.0g |
Estimated Blood Sugar Response
Compare General Mills Lunchbox Snacks Variety Pack 20 Count vs Keebler Cones Waffle Bowl 60 Ct nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
General Mills Lunchbox Snacks Variety Pack 20 Count
Keebler Cones Waffle Bowl 60 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
General Mills Lunchbox Snacks Variety Pack 20 Count
Serving size 49.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRU UNIVERSAL UPDOWN INGREDIENTS: CORN SYRUP, SUGAR, PEAR PUREE, MALTODEXTRIN, PALM AND/OR PALM KERNEL OIL. CONTAINS 2% OR LESS OF: CITRIC ACID, SODIUM CITRATE, MONOGLYCERIDES, FRUIT PECTIN, MALIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, COLOR (RED 40, YELLOWS 5 & 6, BLUE 1).CHEX MIX TRADITIONAL INGREDIENTS: DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID), VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEAN, HIGH OLEIC CANOLA, HIGH OLEIC SUNFLOWER, FRACTIONATED PALM, PALM OLEIN AND/OR PALM), RYE FLOUR, SUGAR. CONTAINS 2% OR LESS OF: SALT, YEAST, MALTODEXTRIN, BAKING SODA, SPICE, DEXTROSE, CARAMEL COLOR, DISTILLED MONOGLYCERIDES, MALTED BARLEY EXTRACT, BARLEY MALT SYRUP, AUTOLYZED YEAST, YELLOW CORN FLOUR, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, DRIED ONION, DRIED GARLIC, HYDROLYZED SOY PROTEIN, RYE FLOUR, FUMARIC ACID, CITRIC ACID, CARAWAY, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT (COLOR), NATURAL FLAVOR, SODIUM DIACETATE. FRESHNESS PRESERVED BY BHT.NV CRUNCHY BAR, OATS AND HONEY INGREDIENTS: WHOLE GRAIN OATS, SUGAR, CANOLA AND/OR SUNFLOWER OIL, RICE FLOUR, HONEY, SALT, BROWN SUGAR SYRUP, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR.TREAT BAR, CTC (RB) INGREDIENTS: CEREAL (WHOLE GRAIN WHEAT, RICE FLOUR, SUGAR, MALTODEXTRIN, DEXTROSE, CANOLA AND/OR SUNFLOWER OIL, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID]), CORN SYRUP, CONFECTIONARY COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, SOY LECITHIN), CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), SUGAR, HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, CANOLA OIL. CONTAINS 2% OR LESS OF: VEGETABLE GLYCERIN, CALCIUM CARBONATE, MALTODEXTRIN, PALM KERNEL OIL, SORBITOL, WHEY POWDER, GELATIN, SALT, CINNAMON, COLOR (CARAMEL COLOR, ANNATTO EXTRACT, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, RED 40 LAKE), SOY LECITHIN, NATURAL FLAVOR, FRACTIONATED COCONUT OIL, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN D3.
Keebler Cones Waffle Bowl 60 Ct
Serving size 19.0 Gg
% Daily Value*
* 10.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CONTAINS TWO PERCENT OR LESS OF SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
General Mills Lunchbox...
Minerals
Keebler Cones Waffle B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
General Mills Lunchbox Snacks Variety Pack 20 Count Tags
Keebler Cones Waffle Bowl 60 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for General Mills Lunchbox Snacks Variety Pack 20 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: General Mills Lunchbox Snacks Variety Pack 20 Count has a BSI of 66.6 while Keebler Cones Waffle Bowl 60 Ct has a BSI of 32.0. Keebler Cones Waffle Bowl 60 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Cones Waffle Bowl 60 Ct appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
General Mills Lunchbox Snacks Variety Pack 20 Count contains 75.0g of carbohydrates per 100g, while Keebler Cones Waffle Bowl 60 Ct contains 87.7g per 100g. General Mills Lunchbox Snacks Variety Pack 20 Count has 12.8g fewer carbs, which may result in less blood sugar impact.
General Mills Lunchbox Snacks Variety Pack 20 Count provides 4.6g of fiber per 100g, compared to 1.8g in Keebler Cones Waffle Bowl 60 Ct. General Mills Lunchbox Snacks Variety Pack 20 Count provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the food category to find more alternatives and make additional comparisons.