Which food has less impact on blood sugar?
Parmesan Mushroom Risotto With Chicken Rice With Grilled White Meat Chicken, Mushrooms, Onions And Parsley In A Creamy Parmesan Sauce, Parmesan Mushroom Risotto With Chicken
Conagra Frozen FoodsChicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Parmesan Mus... | Chicken Stir... |
|---|---|---|
| Carbs | 41.0g | 38.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 0.9g | 4.1g |
| Protein | 16.0g | 13.0g |
| Fat | 12.0g | 3.0g |
Estimated Blood Sugar Response
Parmesan Mushroom Risotto With Chicken Rice With Grilled White Meat Chicken, Mushrooms, Onions And Parsley In A Creamy Parmesan Sauce, Parmesan Mushroom Risotto With Chicken vs Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry comparison: Parmesan Mushroom Risotto With Chicken Rice With Grilled White Meat Chicken, Mushrooms, Onions And Parsley In A Creamy Parmesan Sauce, Parmesan Mushroom Risotto With Chicken has a extremely high blood sugar impact (BSI 78.4) while Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry has very high impact (BSI 66.9). Parmesan Mushroom Risotto With Chicken Rice With Grilled White Meat Chicken, Mushrooms, Onions And Parsley In A Creamy Parmesan Sauce, Parmesan Mushroom Risotto With Chicken contains 3.0g more carbs per serving, Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry provides 3.2g more fiber. Consider Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Parmesan Mushroom Risotto With Chicken Rice With Grilled White Meat Chicken, Mushrooms, Onions And Parsley In A Creamy Parmesan Sauce, Parmesan Mushroom Risotto With Chicken
Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Parmesan Mushroom Risotto With Chicken Rice With Grilled White Meat Chicken, Mushrooms, Onions And Parsley In A Creamy Parmesan Sauce, Parmesan Mushroom Risotto With Chicken
Serving size 232.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATAMYCIN*], WHITE WINE, GARLIC, SOYBEAN OIL, WHEAT FLOUR, MUSHROOMS, ONIONS, NONFAT DRY MILK, RENDERED CHICKEN FAT, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], UNSALTED BUTTER [CREAM, NATURAL FLAVOR], LESS THAN 2% OF: ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT, SPICES), COOKED RICE (WATER, RICE), VEGETABLES (CRIMINI MUSHROOMS, ONIONS), SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: NATURAL FLAVORINGS, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, SALT, POTATO STARCH), PARSLEY.
Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry
Serving size 242.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (CARROTS, BROCCOLI, RED BELL PEPPERS), COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED CORN STARCH, DISTILLED VINEGAR, SESAME SEED OIL, GARLIC POWDER, GROUND GINGER, SPICE), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Parmesan Mushroom Riso...
Minerals
Chicken Stir Fry White...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Parmesan Mushroom Risotto With Chicken Rice With Grilled White Meat Chicken, Mushrooms, Onions And Parsley In A Creamy Parmesan Sauce, Parmesan Mushroom Risotto With Chicken Tags
Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Parmesan Mushroom Risotto With Chicken Rice With Grilled White Meat Chicken, Mushrooms, Onions And Parsley In A Creamy Parmesan Sauce, Parmesan Mushroom Risotto With Chicken has a BSI of 78.4 while Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry has a BSI of 66.9. Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry appears to be the better choice for diabetics with a lower BSI score of 66.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Parmesan Mushroom Risotto With Chicken Rice With Grilled White Meat Chicken, Mushrooms, Onions And Parsley In A Creamy Parmesan Sauce, Parmesan Mushroom Risotto With Chicken contains 17.7g of carbohydrates per 100g, while Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry contains 15.7g per 100g. Both foods have similar carbohydrate content.
Parmesan Mushroom Risotto With Chicken Rice With Grilled White Meat Chicken, Mushrooms, Onions And Parsley In A Creamy Parmesan Sauce, Parmesan Mushroom Risotto With Chicken provides 0.4g of fiber per 100g, compared to 1.7g in Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry. Chicken Stir Fry White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.