Which food has less impact on blood sugar?
Ghee Roasted Chicken With Basmati Cumin Rice, Ghee Roasted Chicken
Zaika Flavours Of India Inc.Chicken And Rice With Teriyaki Sauce With White Meat Chicken, White Rice, And Vegetables, Chicken With Teriyaki Sauce
Relish Labs LlcComparing Key Nutrients
| Nutrient | Ghee Roasted... | Chicken And ... |
|---|---|---|
| Carbs | 44.0g | 72.0g |
| Sugars | 3.0g | 27.0g |
| Fiber | 3.0g | 3.1g |
| Protein | 19.0g | 18.0g |
| Fat | 12.0g | 1.5g |
Estimated Blood Sugar Response
Ghee Roasted Chicken With Basmati Cumin Rice, Ghee Roasted Chicken vs Chicken And Rice With Teriyaki Sauce With White Meat Chicken, White Rice, And Vegetables, Chicken With Teriyaki Sauce: Significant difference in blood sugar impact. Chicken And Rice With Teriyaki Sauce With White Meat Chicken, White Rice, And Vegetables, Chicken With Teriyaki Sauce has extremely high impact (BSI 100.0) compared to Ghee Roasted Chicken With Basmati Cumin Rice, Ghee Roasted Chicken's extremely high impact (BSI 80.1). Chicken And Rice With Teriyaki Sauce With White Meat Chicken, White Rice, And Vegetables, Chicken With Teriyaki Sauce contains 28.0g more carbs per serving. Ghee Roasted Chicken With Basmati Cumin Rice, Ghee Roasted Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ghee Roasted Chicken With Basmati Cumin Rice, Ghee Roasted Chicken
Chicken And Rice With Teriyaki Sauce With White Meat Chicken, White Rice, And Vegetables, Chicken With Teriyaki Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ghee Roasted Chicken With Basmati Cumin Rice, Ghee Roasted Chicken
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (BONELESS), WATER, CRUSHED TOMATOES (TOMATOES, SALT), LOW-FAT YOGURT (CULTURED PASTEURIZED MILK, SKIM MILK), TOMATO PUREE (TOMATOES, CITRIC ACID), BUTTER (CREAM), GARLIC, GHEE (CLARIFIED BUTTER), SALT, SUGAR, CULTURED DEXTROSE, PAPRIKA, GINGER, SPICES, CASHEWS, TAMARIND, EXPELLER PRESSED CANOLA OIL, GROUND RED PEPPER, TURMERIC, XANTHAN GUM, POTATO STARCH, GARAM MASALA (SPICE BLEND) BASMATI CUMIN RICE: BASMATI RICE (WATER, BASMATI RICE), EXPELLER PRESSED CANOLA OIL, CULTURED DEXTROSE, CARDAMOM, CUMIN SEEDS, SALT, BAY LEAF
Chicken And Rice With Teriyaki Sauce With White Meat Chicken, White Rice, And Vegetables, Chicken With Teriyaki Sauce
Serving size 312.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN WHITE RICE (WATER, WHITE RICE), FULLY COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SEA SALT), VEGETABLE BLEND (BELL PEPPER, GREEN BEANS, YELLOW ONION, CARROTS), TERIYAKI SAUCE (SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, MODIFIED FOOD STARCH, PRUNE CONCENTRATE JUICE, CARAMEL COLOR, SALT, YEAST EXTRACT), SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ghee Roasted Chicken W...
Minerals
Chicken And Rice With ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ghee Roasted Chicken With Basmati Cumin Rice, Ghee Roasted Chicken Tags
Chicken And Rice With Teriyaki Sauce With White Meat Chicken, White Rice, And Vegetables, Chicken With Teriyaki Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ghee Roasted Chicken With Basmati Cumin Rice, Ghee Roasted Chicken has a BSI of 80.1 while Chicken And Rice With Teriyaki Sauce With White Meat Chicken, White Rice, And Vegetables, Chicken With Teriyaki Sauce has a BSI of 100.0. Ghee Roasted Chicken With Basmati Cumin Rice, Ghee Roasted Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Ghee Roasted Chicken With Basmati Cumin Rice, Ghee Roasted Chicken appears to be the better choice for diabetics with a lower BSI score of 80.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ghee Roasted Chicken With Basmati Cumin Rice, Ghee Roasted Chicken contains 19.4g of carbohydrates per 100g, while Chicken And Rice With Teriyaki Sauce With White Meat Chicken, White Rice, And Vegetables, Chicken With Teriyaki Sauce contains 23.1g per 100g. Ghee Roasted Chicken With Basmati Cumin Rice, Ghee Roasted Chicken has 3.7g fewer carbs, which may result in less blood sugar impact.
Ghee Roasted Chicken With Basmati Cumin Rice, Ghee Roasted Chicken provides 1.3g of fiber per 100g, compared to 1.0g in Chicken And Rice With Teriyaki Sauce With White Meat Chicken, White Rice, And Vegetables, Chicken With Teriyaki Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.