Which food has less impact on blood sugar?
Giant Eagle, Oats, Quinoa & Mixed Berries
Egg & Cheddar Cheese Pancake Sandwich
Comparing Key Nutrients
| Nutrient | Giant Eagle,... | Egg & Chedda... |
|---|---|---|
| Carbs | 27.0g | 19.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 4.0g | 11.0g |
| Fat | 5.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Giant Eagle, Oats, Quinoa & Mixed Berries
Egg & Cheddar Cheese Pancake Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Giant Eagle, Oats, Quinoa & Mixed Berries
Serving size 140.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEEL CUT OATS (WATER, STEEL CUT OATS), QUINOA (WATER, QUINOA), BLUEBERRIES, STRAWBERRIES, CANE SUGAR, SOYBEAN OIL, CINNAMON, AND LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT),
Egg & Cheddar Cheese Pancake Sandwich
Serving size 107.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKE: WATER, WHEAT FLOUR, VITAL WHEAT GLUTEN, SUGAR, DEXTROSE, NONFAT DRY MILK, SODIUM BICARBONATE, WHOLE EGG, MONOCALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE, SALT, CANOLA OIL, SCRAMBLED EGG: WHOLE EGGS, WHEY, NONFAT MILK, VEGETABLE OIL (CORN AND/OR SOYBEAN), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, XANTHAN GUM, CITRIC ACID, PEPPER, NATURAL BUTTER FLAVOR, CHEDDAR CHEESE: CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Giant Eagle, Oats, Qui...
Vitamins
Minerals
Egg & Cheddar Cheese P...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Giant Eagle, Oats, Quinoa &...
Egg & Cheddar Cheese Pancak...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Giant Eagle, Oats, Quinoa & Mixed Berries Tags
Egg & Cheddar Cheese Pancake Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Giant Eagle, Oats, Quinoa & Mixed Berries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Giant Eagle, Oats, Quinoa & Mixed Berries has a BSI of 43.5 while Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese has a BSI of 34.8. Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 34.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Giant Eagle, Oats, Quinoa & Mixed Berries contains 19.3g of carbohydrates per 100g, while Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese contains 17.8g per 100g. Both foods have similar carbohydrate content.
Giant Eagle, Oats, Quinoa & Mixed Berries provides 3.6g of fiber per 100g, compared to 0.9g in Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese. Giant Eagle, Oats, Quinoa & Mixed Berries provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.