Which food has less impact on blood sugar?
Glazed Blueberry Flavored Donuts, Glazed Blueberry
Hostess Brands, LlcWhite Cake With Buttercreme Flavored Icing, Buttercreme
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Glazed Blueb... | White Cake W... |
|---|---|---|
| Carbs | 35.0g | 50.0g |
| Sugars | 21.0g | 40.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 17.0g |
Estimated Blood Sugar Response
Glazed Blueberry Flavored Donuts, Glazed Blueberry vs White Cake With Buttercreme Flavored Icing, Buttercreme: Significant difference in blood sugar impact. White Cake With Buttercreme Flavored Icing, Buttercreme has extremely high impact (BSI 96.3) compared to Glazed Blueberry Flavored Donuts, Glazed Blueberry's very high impact (BSI 65.9). White Cake With Buttercreme Flavored Icing, Buttercreme contains 15.0g more carbs per serving, Glazed Blueberry Flavored Donuts, Glazed Blueberry provides 1.0g more fiber. Glazed Blueberry Flavored Donuts, Glazed Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glazed Blueberry Flavored Donuts, Glazed Blueberry
White Cake With Buttercreme Flavored Icing, Buttercreme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glazed Blueberry Flavored Donuts, Glazed Blueberry
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM, SOYBEAN, COTTONSEED, CANOLA OIL), CONTAINS 2% OR LESS: GLYCERIN, NONFAT DRY MILK, DEFATTED SOY FLOUR, CORNSTARCH, SODIUM ACID PYROPHOSPHATE, BAKING SODA, EGG YOLK, SODIUM ALUMINUM PHOSPHATE, SALT, PRESERVATIVE (SORBIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE, NATAMYCIN), NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, DEXTROSE, DEXTRIN, CITRIC ACID, MONO AND DIGLYCERIDES, CORN FLOUR, WHEAT STARCH, AGAR, ENZYMES, GUAR GUM, CELLULOSE GUM, MALTODEXTRIN, HONEY, KARAYA GUM, COLOR (ANNATTO AND TURMERIC, BLUE 2 LAKE, RED 40 LAKE).
White Cake With Buttercreme Flavored Icing, Buttercreme
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, PALM OIL, SOYBEAN OIL, HIGH OLEIC SUNFLOWER OIL, INVERT SUGAR, CONTAINS LESS THAN 2% OF BLUE 1, CANOLA OIL, CELLULOSE GUM, CHOCOLATE SPRINKLES (SUGAR, CORN STARCH, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN, GUM | ARABIC, CONFECTIONER'S GLAZE [SHELLAC]), CITRIC ACID, CONFETTI SEQUINS (SUGAR, CORN STARCH, RICE FLOUR, PALM OIL, GUM ARABIC, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE | [PRESERVATIVE], MONO- AND DIGLYCERIDES, POLYSORBATE 60, BLUE 1, RED 40, YELLOW 5, YELLOW 6), CORN STARCH, DARK CHOCOLATE FLAVORED DRIZZLE (SUGAR, HYDROGENATED PALM KERNEL AND/OR PALM OIL, COCOA PROCESSED WITH ALKALI, BUTTERMILK, COCOA POWDER, BUTTEROIL, HYDROGENATED PALM OIL, SORBITAN MONOSTEARATE, SOY LECITHIN, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR), DEFATTED SOY FLOUR, DEXTROSE, EGG WHITES, FOOD STARCH-MODIFIED (WHEAT), GLYCERIN, GUARGUM, HYDROGENATED COTTONSEED OIL, LEAVENING (ALUMINUM SULFATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO-AN DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, PASTEL | CONFETTI SPRINKLES (SUGAR, CORN STARCH, RICE FLOUR, PALM OIL, GUM ARABIC, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE [COLOR], RED 3, BLUE 1 LAKE, BLUE 1, YELLOW 5, YELLOW 6, POTASSIUM SORBATE [PRESERVATIVE], MONO-AND DIGLYCERIDES, POLYSORBATE 60), POLYSORBATE 60, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO-AND DIESTERS OF FATTY ACIDS, SALT, SODIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TITANIUM DIOXIDE (COLOR), WHEY, XANTHAN GUM, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glazed Blueberry Flavo...
Minerals
White Cake With Butter...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glazed Blueberry Flavored Donuts, Glazed Blueberry Tags
White Cake With Buttercreme Flavored Icing, Buttercreme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glazed Blueberry Flavored Donuts, Glazed Blueberry has a BSI of 65.9 while White Cake With Buttercreme Flavored Icing, Buttercreme has a BSI of 96.3. Glazed Blueberry Flavored Donuts, Glazed Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Glazed Blueberry Flavored Donuts, Glazed Blueberry appears to be the better choice for diabetics with a lower BSI score of 65.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glazed Blueberry Flavored Donuts, Glazed Blueberry contains 61.4g of carbohydrates per 100g, while White Cake With Buttercreme Flavored Icing, Buttercreme contains 62.5g per 100g. Both foods have similar carbohydrate content.
Glazed Blueberry Flavored Donuts, Glazed Blueberry provides 1.8g of fiber per 100g, compared to 0.0g in White Cake With Buttercreme Flavored Icing, Buttercreme. Glazed Blueberry Flavored Donuts, Glazed Blueberry provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.