Which food has less impact on blood sugar?
Glazed Old Fashioned Donut Holes, Glazed Old Fashioned
Rich Products CorporationCinnamon Walnut Pound Cake, Cinnamon Walnut
Sweet Sam's Baking CompanyComparing Key Nutrients
| Nutrient | Glazed Old F... | Cinnamon Wal... |
|---|---|---|
| Carbs | 31.0g | 38.0g |
| Sugars | 20.0g | 24.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 12.0g | 16.0g |
Estimated Blood Sugar Response
Glazed Old Fashioned Donut Holes, Glazed Old Fashioned vs Cinnamon Walnut Pound Cake, Cinnamon Walnut comparison: Cinnamon Walnut Pound Cake, Cinnamon Walnut has a very high blood sugar impact (BSI 71.0) while Glazed Old Fashioned Donut Holes, Glazed Old Fashioned has very high impact (BSI 59.5). Cinnamon Walnut Pound Cake, Cinnamon Walnut contains 7.0g more carbs per serving, Cinnamon Walnut Pound Cake, Cinnamon Walnut provides 1.0g more fiber. Consider Glazed Old Fashioned Donut Holes, Glazed Old Fashioned for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glazed Old Fashioned Donut Holes, Glazed Old Fashioned
Cinnamon Walnut Pound Cake, Cinnamon Walnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glazed Old Fashioned Donut Holes, Glazed Old Fashioned
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, BUTTERMILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, MALTODEXTRIN, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, SOY FLOUR, EGG YOLKS, CORN SYRUP, WHEAT STARCH, POTATO FLOUR, GUAR GUM, TAPIOCA DEXTRIN, MONO AND DIGLYCERIDES, SOY LECITHIN, MODIFIED CORNSTARCH, KARAYA GUM, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK INGREDIENTS), CELLULOSE GUM, COLORED WITH (BETA CAROTENE), AGAR.
Cinnamon Walnut Pound Cake, Cinnamon Walnut
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE BASE (SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: WHEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, SORBITAN MONOSTEARATE, NONFAT MILK, VITAL WHEAT GLUTEN, POLYSORBATE 60, XANTHAN GUM, GUAR GUM, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY FLOUR, EGG.), CAGE FREE EGGS, WATER, SUGAR, BUTTER, WALNUTS, CANOLA OIL, CINNAMON
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glazed Old Fashioned D...
Vitamins
Minerals
Cinnamon Walnut Pound ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glazed Old Fashioned Donut Holes, Glazed Old Fashioned Tags
Cinnamon Walnut Pound Cake, Cinnamon Walnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Glazed Old Fashioned Donut Holes, Glazed Old Fashioned
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Report Data Issues for Cinnamon Walnut Pound Cake, Cinnamon Walnut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glazed Old Fashioned Donut Holes, Glazed Old Fashioned has a BSI of 59.5 while Cinnamon Walnut Pound Cake, Cinnamon Walnut has a BSI of 71.0. Glazed Old Fashioned Donut Holes, Glazed Old Fashioned has the lower blood sugar impact, making it potentially better for blood glucose management.
Glazed Old Fashioned Donut Holes, Glazed Old Fashioned appears to be the better choice for diabetics with a lower BSI score of 59.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glazed Old Fashioned Donut Holes, Glazed Old Fashioned contains 57.4g of carbohydrates per 100g, while Cinnamon Walnut Pound Cake, Cinnamon Walnut contains 48.1g per 100g. Cinnamon Walnut Pound Cake, Cinnamon Walnut has 9.3g fewer carbs, which may result in less blood sugar impact.
Glazed Old Fashioned Donut Holes, Glazed Old Fashioned provides 0.0g of fiber per 100g, compared to 1.3g in Cinnamon Walnut Pound Cake, Cinnamon Walnut. Cinnamon Walnut Pound Cake, Cinnamon Walnut provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.