Which food has less impact on blood sugar?
Gluten Free Dinner Roll Mix
Aron Streit Inc.Sugar Cookie Mix
The Purple Mixer, Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Sugar Cookie... |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 2.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Dinner Roll Mix
Sugar Cookie Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Dinner Roll Mix
Serving size 28.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, POTATO STARCH, POTATO FLOUR, SUGAR, VEGETABLE GUM (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CARAGEENAN, XANTHAN GUM, LOCUST BEAN GUM), SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SALT
Sugar Cookie Mix
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTRY FLOUR, ORGANIC CANE SUGAR, NATURAL VANILLA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONO CALCIUM PHOSPHATE), SEA SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Dinner Rol...
Minerals
Sugar Cookie Mix
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gluten Free Dinner Roll Mix
Sugar Cookie Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Dinner Roll Mix Tags
Sugar Cookie Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Dinner Roll Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Dinner Roll Mix has a BSI of 46.0 while Sugar Cookie Mix has a BSI of 47.7. Gluten Free Dinner Roll Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Dinner Roll Mix appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Dinner Roll Mix contains 82.1g of carbohydrates per 100g, while Sugar Cookie Mix contains 85.7g per 100g. Gluten Free Dinner Roll Mix has 3.6g fewer carbs, which may result in less blood sugar impact.
Gluten Free Dinner Roll Mix provides 0.0g of fiber per 100g, compared to 0.0g in Sugar Cookie Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.