Which food has less impact on blood sugar?
Gluten Free Mini Cream Puffs
Kat S.M. ArtChocolate Mousse Cheesecake
The Cheesecake Factory Bakery, Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Chocolate Mo... |
|---|---|---|
| Carbs | 9.0g | 40.0g |
| Sugars | 6.0g | 27.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 6.0g |
| Fat | 13.0g | 36.0g |
Estimated Blood Sugar Response
Gluten Free Mini Cream Puffs vs Chocolate Mousse Cheesecake: Significant difference in blood sugar impact. Chocolate Mousse Cheesecake has very high impact (BSI 72.0) compared to Gluten Free Mini Cream Puffs's moderate impact (BSI 15.1). Chocolate Mousse Cheesecake contains 31.0g more carbs per serving, Chocolate Mousse Cheesecake provides 1.0g more fiber. Gluten Free Mini Cream Puffs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Mini Cream Puffs
Chocolate Mousse Cheesecake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Mini Cream Puffs
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, EGGS, SUGAR*, PALM OIL, STARCH*, EGG WHITES, DEXTROSE*, RICE FLOUR*, MONO- AND DIGLYCERIDES, SALT, SODIUM BICARBONATE, DIPHOSPHATES, SODIUM CARBOXYMETHYL CELLULOSE, GUAR GUM, CARRAGEENAN, DIETARY FIBER, NON-GMO*: WE DO NOT USE INGREDIENTS THAT WERE PRODUCED USING MODERN BIOTECHNOLOGY
Chocolate Mousse Cheesecake
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED CULTURED MILK, CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN, AND/OR GUAR GUMS]), CREAM (NONFAT MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), CHOCOLATE CRUMB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, COCOA [PROCESSED WITH ALKALI] HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CARAMEL COLOR, WHEY, SALT, BAKING SODA, SOY LECITHIN), SUGAR, SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN [EMULISIFIER], NATURAL VANILLA EXTRACT), EGGS, MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS, [SOYA LECITHIN, DISTILLED MONOGLYCERIDES], NATURAL BUTTER FLAVOR FLAVOR, CITRIC ACID, ANTIOXIDANT, VITAMIN A & BETA-CAROTENE), POWDERED SUGAR, UNSWEETENED CHOCOLATE (PURE NATURAL CHOCOLATE COCOA BEANS), EGG WHITES, EGG YOLKS, BUTTER (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, AND/OR CAROB BEAN, AND/OR GUAR GUMS]), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE SYRUP [PROCESSED WITH ALKALI], COCOA BUTTER, MILKFAT, SOY LECITHIN [EMULSIFIER], VANILLIN - AN ARTIFICIAL FLAVOR, NATURAL FLAVORS), ARTIFICIAL VANILLA FLAVOR, SALT, CREAM OF TARTAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Mini Cream...
Minerals
Chocolate Mousse Chees...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Mini Cream Puffs Tags
Chocolate Mousse Cheesecake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Mini Cream Puffs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Mousse Cheesecake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Mini Cream Puffs has a BSI of 15.1 while Chocolate Mousse Cheesecake has a BSI of 72.0. Gluten Free Mini Cream Puffs has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Mini Cream Puffs appears to be the better choice for diabetics with a lower BSI score of 15.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Mini Cream Puffs contains 18.0g of carbohydrates per 100g, while Chocolate Mousse Cheesecake contains 31.5g per 100g. Gluten Free Mini Cream Puffs has 13.5g fewer carbs, which may result in less blood sugar impact.
Gluten Free Mini Cream Puffs provides 2.0g of fiber per 100g, compared to 1.6g in Chocolate Mousse Cheesecake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.