Which food has less impact on blood sugar?
Gluten Free Oatmeal Crme Pies
Turkey Sandwich Snack Pack
Comparing Key Nutrients
| Nutrient | Gluten Free ... | Turkey Sandw... |
|---|---|---|
| Carbs | 29.0g | 39.0g |
| Sugars | 12.0g | 19.0g |
| Fiber | 1.0g | 5.1g |
| Protein | 1.0g | 15.0g |
| Fat | 14.0g | 19.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Oatmeal Crme Pies
Turkey Sandwich Snack Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Oatmeal Crme Pies
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (BROWN RICE FLOUR, POTATO FLOUR, POTATO STARCH, TAPIOCA STARCH, WHITE RICE FLOUR), PALM OIL, BROWN RICE SYRUP, CERTIFIED GLUTEN FREE OATS, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), SUGAR, WATER, EGGS, SALT, XANTHAN GUM, COCOA, MOLASSES, BAKING SODA, CINNAMON, NATURAL FLAVOR
Turkey Sandwich Snack Pack
Serving size 232.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY SANDWICH (OVEN ROASTED TURKEY BREAST [TURKEY BREAST MEAT, WATER, WITH LESS THAN 2% OF TAPIOCA STARCH, SALT, DEXTROSE, SODIUM PHOSPHATE, CARRAGEENAN, DEHYDRATED TURKEY BROTH], MULTIGRAIN SANDWICH BREAD [ENRICHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, WHOLE WHEAT FLOUR, FLAXSEEDS, SUGAR, SUNFLOWER SEEDS, CORNMEAL, OAT FLOUR, MILLET, VEGETABLE OIL {CANOLA OIL OR SOYBEAN OIL}, BARLEY FLOUR, RYE FLOUR, YEAST, SESAME SEEDS, WHEAT GLUTEN, SALT, HONEY, VINEGAR, SPICES, MALTED BARLEY FLOUR, DOUGH CONDITIONERS {ASCORBIC ACID, ENZYMES}, DEXTROSE], SHARP CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES]), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), GRAPES, HONEY MUSTARD (CANOLA OIL, WATER, SUGAR, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC {COLOR}, TARTARIC ACID, SPICES], EGG YOLK, HONEY, MODIFIED CORNSTARCH, DISTILLED VINEGAR, SALT, MUSTARD FLOUR, XANTHAN GUM, CARRAGEENAN GUM, CIDER VINEGAR, DRIED GARLIC, DRIED ONION, NATURAL LEMON EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Oatmeal Cr...
Minerals
Turkey Sandwich Snack ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gluten Free Oatmeal Crme Pies
Turkey Sandwich Snack Pack
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Oatmeal Crme Pies Tags
Turkey Sandwich Snack Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Oatmeal Crme Pies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Oatmeal Crme Pies has a BSI of 53.0 while Turkey Sandwich Snack Pack has a BSI of 66.1. Gluten Free Oatmeal Crme Pies has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Oatmeal Crme Pies appears to be the better choice for diabetics with a lower BSI score of 53.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Oatmeal Crme Pies contains 67.4g of carbohydrates per 100g, while Turkey Sandwich Snack Pack contains 16.8g per 100g. Turkey Sandwich Snack Pack has 50.6g fewer carbs, which may result in less blood sugar impact.
Gluten Free Oatmeal Crme Pies provides 2.3g of fiber per 100g, compared to 2.2g in Turkey Sandwich Snack Pack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.