Which food has less impact on blood sugar?
Gluten Free Toaster Pastry, Apple Cinnamon
First Touch Sports, Inc.Tan Tan Ramen Bowl With Chicken, Tan Tan
American Halal Company, Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Tan Tan Rame... |
|---|---|---|
| Carbs | 31.0g | 28.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 1.0g | 15.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare Gluten Free Toaster Pastry, Apple Cinnamon vs Tan Tan Ramen Bowl With Chicken, Tan Tan: Both have similar blood sugar impact with BSI scores of 50.9 and 52.7 respectively. Gluten Free Toaster Pastry, Apple Cinnamon contains 3.0g more carbs per serving, Gluten Free Toaster Pastry, Apple Cinnamon provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Toaster Pastry, Apple Cinnamon
Tan Tan Ramen Bowl With Chicken, Tan Tan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Toaster Pastry, Apple Cinnamon
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE FLAVORED FILLING (SUGAR, APPLE POWDER, APPLES, GLYCERINE, WHITE GRAPE JUICE CONCENTRATE, WATER, MODIFIED TAPIOCA STARCH, PECTIN, CITRIC ACID, CINNAMON, MALIC ACID, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, SODIUM CITRATE), WATER, WHITE RICE FLOUR, PALM OIL, MODIFIED POTATO STARCH, RESISTANT CORN STARCH, MODIFIED TAPIOCA STARCH, EGGS, TAPIOCA SYRUP, SUGAR, SUGAR BEET FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), INULIN, SALT, MODIFIED CELLULOSE, XANTHAN GUM, CULTURED CORN SYRUP SOLIDS, CITRIC ACID (MOLD INHIBITOR), VANILLA EXTRACT.
Tan Tan Ramen Bowl With Chicken, Tan Tan
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, VITAL WHEAT GLUTEN, POTATO STARCH, POTASSIUM CARBONATE, SODIUM CARBONATE, SALT, NATURAL YELLOW COLOR (ORGANIC MALTODEXTRIN, ANNATTO EXTRACT, TURMERIC, ORGANIC RICE CONCENTRATE). VEGETABLES: BOK CHOY, RED BELL PEPPER, SCALLIONS. CHICKEN: BONELESS DARK MEAT CHICKEN, WATER. CONTAINS 2% OR LESS OF: RICE STARCH, EXPELLER PRESSED SUNFLOWER OIL, GARLIC, SEA SALT, CAYENNE PEPPER. BROTH: WATER, WHITE MISO (WATER, SOYBEANS[TILDE], RICE, SALT), CHICKEN BONE BROTH CONCENTRATE, GLUTEN FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), TAHINI (SESAME SEEDS), RED CHILI FLAKES, GARLIC. CONTAINS 2% OR LESS OF: PEANUT BUTTER (PEANUTS), CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Toaster Pa...
Minerals
Tan Tan Ramen Bowl Wit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Toaster Pastry, Apple Cinnamon Tags
Tan Tan Ramen Bowl With Chicken, Tan Tan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Toaster Pastry, Apple Cinnamon has a BSI of 50.9 while Tan Tan Ramen Bowl With Chicken, Tan Tan has a BSI of 52.7. Gluten Free Toaster Pastry, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Toaster Pastry, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 50.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Toaster Pastry, Apple Cinnamon contains 59.6g of carbohydrates per 100g, while Tan Tan Ramen Bowl With Chicken, Tan Tan contains 16.5g per 100g. Tan Tan Ramen Bowl With Chicken, Tan Tan has 43.2g fewer carbs, which may result in less blood sugar impact.
Gluten Free Toaster Pastry, Apple Cinnamon provides 9.6g of fiber per 100g, compared to 0.6g in Tan Tan Ramen Bowl With Chicken, Tan Tan. Gluten Free Toaster Pastry, Apple Cinnamon provides 9.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.