Which food has less impact on blood sugar?
Gluten Free Uncured Pepperoni
New York PizzeriaUncured Pepperoni
The Real Good Food Company LlcComparing Key Nutrients
| Nutrient | Gluten Free ... | Uncured Pepp... |
|---|---|---|
| Carbs | 42.0g | 4.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 17.0g | 25.0g |
| Fat | 25.0g | 16.0g |
Estimated Blood Sugar Response
Gluten Free Uncured Pepperoni vs Uncured Pepperoni: Significant difference in blood sugar impact. Gluten Free Uncured Pepperoni has extremely high impact (BSI 76.9) compared to Uncured Pepperoni's low impact (BSI 7.5). Gluten Free Uncured Pepperoni contains 38.0g more carbs per serving, Gluten Free Uncured Pepperoni provides 2.0g more fiber. Uncured Pepperoni is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Uncured Pepperoni
Uncured Pepperoni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Uncured Pepperoni
Serving size 183.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WATER, RICE FLOUR, POTATO STARCH, OLIVE OIL, HONEY, TAPIOCA FLOUR, FRESH YEAST, SALT. SAUCE: TOMATO PUREE (TOMATOES, SALT AND CITRIC ACID), WATER, PIZZA SAUCE MIX (OREGANO, DRIED BASIL, SALT, SUGAR, DRIED GARLIC), EXTRA VIRGIN OLIVE OIL, ONIONS, DEHYDRATED ROMANO CHEESE (PASTEURIZED CULTURED COW'S MILK, SALT, ENZYMES), PARSLEY, BASIL. CHEESES: WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). TOPPINGS: UNCURED PEPPERONI (NO NITRATE OR NITRATE ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT, PORK, BEEF, SEA SALT, NATURAL CANE SUGAR, SPICES, PAPRIKA, NATURAL FLAVORINGS, GARLIC POWDER, LACTIC ACID STARTER CULTURE), OREGANO.
Uncured Pepperoni
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS WE ARE PROUD OF: CRUST (ALL NATURAL** CHICKEN BREAST WITH PARMESAN CHEESE [CHICKEN BREAST, PARMESAN CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, LESS THAN 2% WATER, SALT, SUNFLOWER OIL, NATURAL FLAVOR]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN, [NATURAL MOLD INHIBITOR]), PIZZA SAUCE (TOMATO PASTE, WATER, DICED TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], OLIVE OIL, SALT, SPICES, DEHYDRATED GARLIC), ALL NATURAL** UNCURED PEPPERONI NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER (PORK, BEEF, SEA SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVOR, OLEORESIN OF PAPRIKA, GARLIC POWDER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Uncured Pe...
Vitamins
Minerals
Uncured Pepperoni
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Uncured Pepperoni Tags
Uncured Pepperoni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Uncured Pepperoni has a BSI of 76.9 while Uncured Pepperoni has a BSI of 7.5. Uncured Pepperoni has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Pepperoni appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Uncured Pepperoni contains 23.0g of carbohydrates per 100g, while Uncured Pepperoni contains 3.2g per 100g. Uncured Pepperoni has 19.7g fewer carbs, which may result in less blood sugar impact.
Gluten Free Uncured Pepperoni provides 1.1g of fiber per 100g, compared to 0.0g in Uncured Pepperoni. Gluten Free Uncured Pepperoni provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.