Which food has less impact on blood sugar?
Tumaro's, Ancient Grain Wraps
United Natural Foods, Inc.Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss
Russ Davis WholesaleComparing Key Nutrients
| Nutrient | Tumaro's, An... | Peppered Tur... |
|---|---|---|
| Carbs | 13.0g | 52.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 7.0g | 2.0g |
| Protein | 5.0g | 42.0g |
| Fat | 2.0g | 28.0g |
Estimated Blood Sugar Response
Tumaro's, Ancient Grain Wraps vs Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss: Significant difference in blood sugar impact. Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss has extremely high impact (BSI 95.6) compared to Tumaro's, Ancient Grain Wraps's low impact (BSI 11.6). Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss contains 39.0g more carbs per serving, Tumaro's, Ancient Grain Wraps provides 5.0g more fiber. Tumaro's, Ancient Grain Wraps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tumaro's, Ancient Grain Wraps
Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tumaro's, Ancient Grain Wraps
Serving size 40.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OAT FIBER, VITAL WHEAT GLUTEN, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY FLOUR, CANOLA OIL, CALCIUM PROPIONATE*, DRIED HONEY POWDER, NATURAL FLAVOR, ANCIENT FLOUR BLEND (AMARANTH FLOUR, BARLEY FLOUR, QUINOA, KAMUT, SPELT, TEFF), LECITHIN, MONO-DIGLYCERIDES, SALT, FUMARIC ACID*, GUAR GUM, POTASSIUM SORBATE*, XANTHAN GUM, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATES, CORNSTARCH), ENZYMES, SODIUM METABISULFITE*.
Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss
Serving size 288.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERED TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE. COATED WITH BLACK PEPPER AND GARLIC POWDER), SPINACH & HERBS TORTILLA ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SEASONING (SPINACH POWDER, ONION, GARLIC POWDER, SALT, SPICE, ARTIFICIAL COLORS (YELLOW #5 AND BLUE #1), AND SILICON DIOXIDE TO PREVENT CAKING), SALT, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (FUMARIC ACID, XANTHAN GUM, MONO- AND DIGLYCERIDES, SODIUM METABISULPHITE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LETTUCE, CREOLE CHILI PEPPER SAUCE (SOYBEAN OIL, CREOLE MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, XANTHAN GUM), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, WATER, SALT, CONTAINS LESS THAN 2% OF GARLIC, EGG YOLK, TOMATO PASTE, SPICE, AGED CAYENNE RED PEPPER, MALTODEXTRIN, JALAPENO PEPPER, GREEN BELL PEPPER*. PAPRIKA, SUGAR, CHIPOTLE PEPPER, MOLASSES, XANTHAN GUM, MUSTARD SEED, POTASSIUM SORBATE (PRESERVATIVE), GARLIC*, CORN SYRUP, CARAMEL COLOR, NATURAL FLAVOR (CONTAINS CELERY), ONION POWDER, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), TAMARIND, NATURAL FLAVOR, CELERY SEED. *DRIED), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tumaro's, Ancient Grai...
Minerals
Peppered Turkey And Sw...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tumaro's, Ancient Grain Wraps Tags
Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tumaro's, Ancient Grain Wraps has a BSI of 11.6 while Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss has a BSI of 95.6. Tumaro's, Ancient Grain Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Tumaro's, Ancient Grain Wraps appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tumaro's, Ancient Grain Wraps contains 32.5g of carbohydrates per 100g, while Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss contains 18.1g per 100g. Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss has 14.4g fewer carbs, which may result in less blood sugar impact.
Tumaro's, Ancient Grain Wraps provides 17.5g of fiber per 100g, compared to 0.7g in Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss. Tumaro's, Ancient Grain Wraps provides 16.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.