Which food has less impact on blood sugar?
Go Gurt Disney's Frozen Gluten Free Strawberry And Vanilla Yogurt Tubes 16 Count
General Mills Sales Inc.Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Go Gurt Disn... | Oui By Yopla... |
|---|---|---|
| Carbs | 10.2g | 19.7g |
| Sugars | 7.6g | 13.1g |
| Fiber | 0.0g | 0.4g |
| Protein | 1.9g | 0.9g |
| Fat | 0.1g | 7.0g |
Estimated Blood Sugar Response
Go Gurt Disney's Frozen Gluten Free Strawberry And Vanilla Yogurt Tubes 16 Count vs Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative: Significant difference in blood sugar impact. Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative has high impact (BSI 38.2) compared to Go Gurt Disney's Frozen Gluten Free Strawberry And Vanilla Yogurt Tubes 16 Count's moderate impact (BSI 20.2). Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative contains 9.5g more carbs per serving. Go Gurt Disney's Frozen Gluten Free Strawberry And Vanilla Yogurt Tubes 16 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Go Gurt Disney's Frozen Gluten Free Strawberry And Vanilla Yogurt Tubes 16 Count
Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Go Gurt Disney's Frozen Gluten Free Strawberry And Vanilla Yogurt Tubes 16 Count
Serving size 57.0 GRMg
% Daily Value*
* 2.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3. VANILLA INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.
Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT BASE (WATER, COCONUT CREAM, MODIFIED FOOD STARCH, CANE SUGAR, NATURAL FLAVOR, TRICALCIUM CITRATE, MALIC ACID, VITAMIN D2), MANGO, CANE SUGAR, PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Go Gurt Disney's Froze...
Minerals
Oui By Yoplait Dairy F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Go Gurt Disney's Frozen Gluten Free Strawberry And Vanilla Yogurt Tubes 16 Count Tags
Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Go Gurt Disney's Frozen Gluten Free Strawberry And Vanilla Yogurt Tubes 16 Count
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Report Data Issues for Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Go Gurt Disney's Frozen Gluten Free Strawberry And Vanilla Yogurt Tubes 16 Count has a BSI of 20.2 while Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative has a BSI of 38.2. Go Gurt Disney's Frozen Gluten Free Strawberry And Vanilla Yogurt Tubes 16 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Go Gurt Disney's Frozen Gluten Free Strawberry And Vanilla Yogurt Tubes 16 Count appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Go Gurt Disney's Frozen Gluten Free Strawberry And Vanilla Yogurt Tubes 16 Count contains 17.9g of carbohydrates per 100g, while Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative contains 14.0g per 100g. Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative has 3.9g fewer carbs, which may result in less blood sugar impact.
Go Gurt Disney's Frozen Gluten Free Strawberry And Vanilla Yogurt Tubes 16 Count provides 0.0g of fiber per 100g, compared to 0.3g in Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.