Which food has less impact on blood sugar?
Yobark Strawberry Dairy Bark With Granola
General Mills Sales Inc.Healthy Choice Raspberry Smoothie Bar, 10 Fl Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Yobark Straw... | Healthy Choi... |
|---|---|---|
| Carbs | 11.7g | 15.0g |
| Sugars | 8.5g | 13.0g |
| Fiber | 0.3g | 1.0g |
| Protein | 4.9g | 3.0g |
| Fat | 9.0g | 0.5g |
Estimated Blood Sugar Response
Yobark Strawberry Dairy Bark With Granola vs Healthy Choice Raspberry Smoothie Bar, 10 Fl Oz comparison: Healthy Choice Raspberry Smoothie Bar, 10 Fl Oz has a moderate blood sugar impact (BSI 27.7) while Yobark Strawberry Dairy Bark With Granola has moderate impact (BSI 20.8). Healthy Choice Raspberry Smoothie Bar, 10 Fl Oz contains 3.3g more carbs per serving. Consider Yobark Strawberry Dairy Bark With Granola for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yobark Strawberry Dairy Bark With Granola
Healthy Choice Raspberry Smoothie Bar, 10 Fl Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yobark Strawberry Dairy Bark With Granola
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DRIED NONFAT GREEK YOGURT (WHEY PROTEIN CONCENTRATE, NONFAT MILK, CULTURES [DOES NOT CONTAIN LIVE AND ACTIVE CULTURES]), GRANOLA (ROLLED OATS, SUGAR, RICE FLOUR, WHOLE OAT FLOUR, HONEY, HIGH OLEIC CANOLA OIL, CANOLA OIL, MALTODEXTRIN, MOLASSES, SALT, BROWN SUGAR SYRUP, BAKING SODA, NATURAL FLAVOR, MODIFIED CORN STARCH, VITAMIN E [MIXED TOCOPHEROLS], ROSEMARY EXTRACT), MILK POWDER, PALM KERNEL OIL, SUGAR, COCONUT OIL, MILK MINERAL CONCENTRATE, SOY LECITHIN, VITAMIN A PALMITATE, VITAMIN D3, NATURAL FLAVOR, COLOR (VEGETABLE JUICE, ANNATTO EXTRACT).
Healthy Choice Raspberry Smoothie Bar, 10 Fl Oz
Serving size 67.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, RASPBERRY PUREE, CANE SUGAR, CREAM, GUAR GUM. CONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yobark Strawberry Dair...
Minerals
Healthy Choice Raspber...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yobark Strawberry Dairy Bark With Granola Tags
Healthy Choice Raspberry Smoothie Bar, 10 Fl Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yobark Strawberry Dairy Bark With Granola has a BSI of 20.8 while Healthy Choice Raspberry Smoothie Bar, 10 Fl Oz has a BSI of 27.7. Yobark Strawberry Dairy Bark With Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Yobark Strawberry Dairy Bark With Granola appears to be the better choice for diabetics with a lower BSI score of 20.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yobark Strawberry Dairy Bark With Granola contains 41.6g of carbohydrates per 100g, while Healthy Choice Raspberry Smoothie Bar, 10 Fl Oz contains 22.4g per 100g. Healthy Choice Raspberry Smoothie Bar, 10 Fl Oz has 19.2g fewer carbs, which may result in less blood sugar impact.
Yobark Strawberry Dairy Bark With Granola provides 1.2g of fiber per 100g, compared to 1.5g in Healthy Choice Raspberry Smoothie Bar, 10 Fl Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.