Which food has less impact on blood sugar?
Golden Beet Organic Creamy Soup, Golden Beet
The Hain Celestial Group, Inc.Soup, Minestrone
Outrage LlcComparing Key Nutrients
| Nutrient | Golden Beet ... | Soup, Minest... |
|---|---|---|
| Carbs | 11.0g | 22.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 1.9g | 4.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Golden Beet Organic Creamy Soup, Golden Beet vs Soup, Minestrone: Significant difference in blood sugar impact. Soup, Minestrone has high impact (BSI 35.9) compared to Golden Beet Organic Creamy Soup, Golden Beet's moderate impact (BSI 18.1). Soup, Minestrone contains 11.0g more carbs per serving, Soup, Minestrone provides 2.1g more fiber. Golden Beet Organic Creamy Soup, Golden Beet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Beet Organic Creamy Soup, Golden Beet
Soup, Minestrone
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Beet Organic Creamy Soup, Golden Beet
Serving size 240.0 MLg
% Daily Value*
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC GOLDEN BEETS, ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC PARSNIP, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC TAPIOCA STARCH, ORGANIC EVAPORATED CANE SYRUP, SEA SALT, ORGANIC HONEY, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SPICES, ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR ORGANIC SUNFLOWER OIL*.
Soup, Minestrone
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PUMPKIN, CARROT, POTATO, CELERY, TOMATO, TOMATO PASTE, CHICK PEA, BROWN RICE, RED BELL PEPPER, CORN STARCH, GLUCOSE, SALT, CANOLA OIL, YEAST EXTRACTS, HERBS, SPICES, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Beet Organic Cr...
Vitamins
Minerals
Soup, Minestrone
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Beet Organic Creamy Soup, Golden Beet Tags
Soup, Minestrone Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Golden Beet Organic Creamy Soup, Golden Beet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Beet Organic Creamy Soup, Golden Beet has a BSI of 18.1 while Soup, Minestrone has a BSI of 35.9. Golden Beet Organic Creamy Soup, Golden Beet has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Beet Organic Creamy Soup, Golden Beet appears to be the better choice for diabetics with a lower BSI score of 18.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Beet Organic Creamy Soup, Golden Beet contains 4.6g of carbohydrates per 100g, while Soup, Minestrone contains 8.8g per 100g. Golden Beet Organic Creamy Soup, Golden Beet has 4.2g fewer carbs, which may result in less blood sugar impact.
Golden Beet Organic Creamy Soup, Golden Beet provides 0.8g of fiber per 100g, compared to 1.6g in Soup, Minestrone. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.