Which food has less impact on blood sugar?
Chicken Salad Lavash Wrap, Chicken
Dierberg's Markets, Inc.Chicken Caesar Wrap
Hans Kissle Co., Inc.Comparing Key Nutrients
| Nutrient | Chicken Sala... | Chicken Caes... |
|---|---|---|
| Carbs | 17.0g | 58.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 12.0g | 28.0g |
| Fat | 16.0g | 31.0g |
Estimated Blood Sugar Response
Chicken Salad Lavash Wrap, Chicken vs Chicken Caesar Wrap: Significant difference in blood sugar impact. Chicken Caesar Wrap has extremely high impact (BSI 100.0) compared to Chicken Salad Lavash Wrap, Chicken's high impact (BSI 32.6). Chicken Caesar Wrap contains 41.0g more carbs per serving, Chicken Caesar Wrap provides 3.1g more fiber. Chicken Salad Lavash Wrap, Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Salad Lavash Wrap, Chicken
Chicken Caesar Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Salad Lavash Wrap, Chicken
Serving size 115.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD (DRESSING (MAYONNAISE [SOYBEAN OIL, WATER EGG YOLKS VINEGER SALT], BREADCRUMBS [BLEACHED WHEAT FLOUR YEAST, SUGAR, SALT], VINEGER, WATER SALT, ANTIMICROBIAL BLEND [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION (SALT, NISIN)], MODIFIED CORN STARCH ONION POWDER POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], GARLIC POWDER XANTHAN GUM), CELERY.), LAVASH WRAP (ENRICHED WHEAT FLOUR [WHEAT FLOUR MAL TED BARLEY FLOUR NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER NATURAL WRAP BASE [WHEAT GLUTEN, CORN STARCH OAT FIBER SOY PROTIEN ISOLATE, SOYBEAN OIL, DEFATTED DEXTROSE], WHEAT GLUTEN, SUGAR, CANOLA OIL, SALT, NATURAL SOY FLOUR SESAME FLOUR 2% OR LESS OF: WHOLE WHEAT FLOUR ASCORBIC ACID, ENZYMES.), LETTUCE, GARLIC HERB CREAM CHEESE MOLD INHIBITOR (CULTURED WHEAT FLOUR, VINEGAR), YEAST, SALT, STABILIZERS(CAROB BEAN, XANTHAN, GUAR GUM}], CREAM (SKIM (LITE CREAM CHEESE [PASTEURIZED MILK CREAM CHEESE CULTURES MILK CREAM GELATIN, NON FAT DRY MILK SODIUM CASEINATE, MONO & DI-GLYCERIDES]), SALT, VINEGAR, GRANULATED GARLIC, GRANULATED ONION, PEPPER PARSLEY), RED PEPPER.
Chicken Caesar Wrap
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAESAR CHICKEN SALAD (WHITE CHICKEN MEAT, MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE {FROM CONCENTRATE}, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA {USED TO PROTECT QUALITY}], LEMON GARLIC DRESSING [DISTILLED VINEGAR, WATER, CORN SYRUP, SOYBEAN OIL, SALT, PARMESAN AND ROMANO CHEESE {PASTEURIZED MILK, CULTURE, SALT, ENZYMES, CORN STARCH AND CELLULOSE, LEMON JUICE, EGG YOLKS, GARLIC, MODIFIED FOOD STARCH, ANCHOVY PASTE, LACTIC ACID, SPICES, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE {PRESERVATIVE}, CITRIC ACID AND INACTIVE DRY YEAST, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR], SCALLIONS, PARMESAN CHEESE [CULTURED MILK, ENZYMES, SALT, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR], RED PEPPERS [RED PEPPERS, WATER, CITRIC ACID], GARLIC [GARLIC, WATER, PHOSPHORIC ACID {ACIDIFYING AGENT}, AND SODIUM BENZOATE {PRESERVATIVE}], SEASONING [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION], SALT, SPICE), TORTILLAS (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL] CONTAINS 2% OR LESS OF: SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID], DOUGH CONDITIONERS [FUMARIC ACID AND SODIUM METABISULFITE AND/OR MONO AND DIGLYCERIDES]), ROMAINE LETTUCE, TOMATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Salad Lavash W...
Minerals
Chicken Caesar Wrap
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Salad Lavash Wrap, Chicken Tags
Chicken Caesar Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Salad Lavash Wrap, Chicken has a BSI of 32.6 while Chicken Caesar Wrap has a BSI of 100.0. Chicken Salad Lavash Wrap, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Salad Lavash Wrap, Chicken appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Salad Lavash Wrap, Chicken contains 14.8g of carbohydrates per 100g, while Chicken Caesar Wrap contains 20.5g per 100g. Chicken Salad Lavash Wrap, Chicken has 5.7g fewer carbs, which may result in less blood sugar impact.
Chicken Salad Lavash Wrap, Chicken provides 0.0g of fiber per 100g, compared to 1.1g in Chicken Caesar Wrap. Chicken Caesar Wrap provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.