Which food has less impact on blood sugar?
Golden Light Fruit Cake
Baker Maid Products, Inc.Apple Crisp Snack Mix, Apple Crisp
King Nut CompanyComparing Key Nutrients
| Nutrient | Golden Light... | Apple Crisp ... |
|---|---|---|
| Carbs | 99.0g | 16.0g |
| Sugars | 54.0g | 10.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Golden Light Fruit Cake vs Apple Crisp Snack Mix, Apple Crisp: Significant difference in blood sugar impact. Golden Light Fruit Cake has extremely high impact (BSI 100.0) compared to Apple Crisp Snack Mix, Apple Crisp's moderate impact (BSI 26.2). Golden Light Fruit Cake contains 83.0g more carbs per serving. Apple Crisp Snack Mix, Apple Crisp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Light Fruit Cake
Apple Crisp Snack Mix, Apple Crisp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Light Fruit Cake
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANDIED FRUIT (PINEAPPLE, CHERRIES, CORN SYRUP, SODIUM BENZOATE, POTASSIUM SORBATE, PHOSPHORIC ACID (CONTAINS SULFITES), ALMONDS, WALNUTS, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG SOLIDS, WATER, SHORTENING (CONTAINING PARTIALLY HYDROGENATED SOYBEAN OIL), HONEY, SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE), MONO-DI-GLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM BENZOATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR AND COLOR, YELLOW #5, RED #40.
Apple Crisp Snack Mix, Apple Crisp
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, SALT, BUTTER), DRIED APPLES (APPLES, SAFFLOWER AND/OR SUNFLOWER AND/OR CANOLA OIL, CORN SYRUP, SUGAR, DEXTROSE, CINNAMON, CITRIC ACID, ASCORBIC ACID, NATURAL FLAVOR), WHITE CHOCOLATE DROPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER), VANILLA, NATURAL FLAVOR), HONEY GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, SUGAR, CRISP RICE [RICE FLOUR, SUGAR, MALT EXTRACT, SALT, DISTILLED MONOGLYCERIDES MIXED TOCOPHEROLS, CORN SYRUP, CANOLA OIL [ROSEMARY EXTRACT, ASCORBIC ACID], HONEY, MOLASSES, SALT, MIXED TOCOPHEROLS (ADDED TO PROTECT FLAVOR]), SLICED ALMONDS, SUNFLOWER AND/OR PEANUT AND/OR CANOLA AND/OR SOYBEAN AND/OR COTTONSEED OIL, SALT. JULY DEANUT SOY TREE NUTS (ALMONDS), WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Light Fruit Cake
Minerals
Apple Crisp Snack Mix,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Light Fruit Cake Tags
Apple Crisp Snack Mix, Apple Crisp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Golden Light Fruit Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Light Fruit Cake has a BSI of 100.0 while Apple Crisp Snack Mix, Apple Crisp has a BSI of 26.2. Apple Crisp Snack Mix, Apple Crisp has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Crisp Snack Mix, Apple Crisp appears to be the better choice for diabetics with a lower BSI score of 26.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Light Fruit Cake contains 70.7g of carbohydrates per 100g, while Apple Crisp Snack Mix, Apple Crisp contains 53.3g per 100g. Apple Crisp Snack Mix, Apple Crisp has 17.4g fewer carbs, which may result in less blood sugar impact.
Golden Light Fruit Cake provides 2.1g of fiber per 100g, compared to 6.7g in Apple Crisp Snack Mix, Apple Crisp. Apple Crisp Snack Mix, Apple Crisp provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.