Which food has less impact on blood sugar?
Golden Mini Cupcakes With Buttercreme Icing, Vanilla
Wal Mart Stores, Inc.Brioche Buns
United States BakeryComparing Key Nutrients
| Nutrient | Golden Mini ... | Brioche Buns |
|---|---|---|
| Carbs | 42.0g | 34.0g |
| Sugars | 30.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 7.0g |
| Fat | 10.0g | 4.0g |
Estimated Blood Sugar Response
Golden Mini Cupcakes With Buttercreme Icing, Vanilla vs Brioche Buns: Significant difference in blood sugar impact. Golden Mini Cupcakes With Buttercreme Icing, Vanilla has extremely high impact (BSI 79.8) compared to Brioche Buns's very high impact (BSI 64.2). Golden Mini Cupcakes With Buttercreme Icing, Vanilla contains 8.0g more carbs per serving. Brioche Buns is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Mini Cupcakes With Buttercreme Icing, Vanilla
Brioche Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Mini Cupcakes With Buttercreme Icing, Vanilla
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN, PALM KERNEL, CANOLA), FOOD STARCH-MODIFIED, EGGS, CORNSTARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), CORN SYRUP, NONFAT MILK, EGG WHITES, SALT, WHEY, MONO-AND DIGLYCERIDES, WHEAT STARCH, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, GUAR GUM, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), GLYCERIN, GUM ARABIC, SODIUM STEAROYL LACTYLATE, NATURAL & ARTIFICIAL FLAVORS, DATEM, WHEAT PROTEIN ISOLATE, CALCIUM STEAROYL-2-LACTYLATE, BLUE 1, XANTHAN GUM, SODIUM CARBOXYMETHYLCELLULOSE, METHYLCELLULOSE, YELLOW 5.
Brioche Buns
Serving size 74.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, SUGAR, SALTED BUTTER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT DRY MILK, POWDERED WHOLE EGG, VITAL WHEAT GLUTEN, VEGETABLE OIL (CANOLA AND/OR SOY), SALT, YEAST NUTRIENT (AMMONIUM SULPHATE), DOUGH CONDITIONERS (MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONO CALCIUM PHOSPHATE, AZODICARBONAMIDE), GUAR GUM, SUCRALOSE, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR), YELLOW CORN FLOUR, TURMERIC & ANNATTO WHICH IMPART COLOR, TOPICAL SPRAY (WATER, MODIFIED FOOD STARCH, CITRIC ACID, POTASSIUM SORBATE, XANTHAN GUM, SODIUM BENZOATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Mini Cupcakes W...
Minerals
Brioche Buns
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Mini Cupcakes With Buttercreme Icing, Vanilla Tags
Brioche Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Mini Cupcakes With Buttercreme Icing, Vanilla has a BSI of 79.8 while Brioche Buns has a BSI of 64.2. Brioche Buns has the lower blood sugar impact, making it potentially better for blood glucose management.
Brioche Buns appears to be the better choice for diabetics with a lower BSI score of 64.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Mini Cupcakes With Buttercreme Icing, Vanilla contains 59.2g of carbohydrates per 100g, while Brioche Buns contains 46.0g per 100g. Brioche Buns has 13.2g fewer carbs, which may result in less blood sugar impact.
Golden Mini Cupcakes With Buttercreme Icing, Vanilla provides 1.4g of fiber per 100g, compared to 1.4g in Brioche Buns. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.