Which food has less impact on blood sugar?
Goodbelly Toasted Coconut Almond Probiotics Crunchy Bar
General Mills Sales Inc.Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Goodbelly To... | Cap'n Crunch... |
|---|---|---|
| Carbs | 20.0g | 12.9g |
| Sugars | 8.0g | 14.1g |
| Fiber | 3.0g | 0.8g |
| Protein | 5.0g | 1.5g |
| Fat | 15.0g | 1.3g |
Estimated Blood Sugar Response
Goodbelly Toasted Coconut Almond Probiotics Crunchy Bar vs Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box comparison: Goodbelly Toasted Coconut Almond Probiotics Crunchy Bar has a high blood sugar impact (BSI 31.4) while Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box has moderate impact (BSI 23.8). Goodbelly Toasted Coconut Almond Probiotics Crunchy Bar contains 7.1g more carbs per serving, Goodbelly Toasted Coconut Almond Probiotics Crunchy Bar provides 2.2g more fiber. Consider Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goodbelly Toasted Coconut Almond Probiotics Crunchy Bar
Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goodbelly Toasted Coconut Almond Probiotics Crunchy Bar
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND BUTTER (ALMONDS), COCONUT, MAPLE SUGAR, ALMONDS, ORGANIC COCONUT OIL, PUFFED QUINOA, BUCKWHEAT FLOUR, BUCKWHEAT GRITS, SWEET POTATO JUICE CONCENTRATE, PUMPKIN SEEDS, MAPLE SYRUP, PALM OIL, WHOLE GRAIN QUINOA, SALT, CULTURES (BIFIDOBACTERIUM LACTIS [BB-12®]), BAKING SODA, VANILLA EXTRACT.
Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box
Serving size 32.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, MALIC ACID, BLUE 1, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 5, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (A PRESERVATIVE), FOLIC ACID*. *ONE OF THE B VITAMINS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goodbelly Toasted Coco...
Minerals
Cap'n Crunch's Oops! A...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goodbelly Toasted Coconut Almond Probiotics Crunchy Bar Tags
Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goodbelly Toasted Coconut Almond Probiotics Crunchy Bar
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Report Data Issues for Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goodbelly Toasted Coconut Almond Probiotics Crunchy Bar has a BSI of 31.4 while Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box has a BSI of 23.8. Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goodbelly Toasted Coconut Almond Probiotics Crunchy Bar contains 47.6g of carbohydrates per 100g, while Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box contains 40.4g per 100g. Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box has 7.3g fewer carbs, which may result in less blood sugar impact.
Goodbelly Toasted Coconut Almond Probiotics Crunchy Bar provides 7.1g of fiber per 100g, compared to 2.6g in Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box. Goodbelly Toasted Coconut Almond Probiotics Crunchy Bar provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.