Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries
Sargento Foods IncSweet Apples, Cheddar Cheese, Almonds, Carrots Snacker, Sweet, Cheddar
Crunch Pak Holding Company, LlcComparing Key Nutrients
| Nutrient | Gouda Natura... | Sweet Apples... |
|---|---|---|
| Carbs | 13.0g | 17.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 8.0g | 8.0g |
| Fat | 10.0g | 17.0g |
Estimated Blood Sugar Response
Compare Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries vs Sweet Apples, Cheddar Cheese, Almonds, Carrots Snacker, Sweet, Cheddar: Both have similar blood sugar impact with BSI scores of 20.4 and 25.1 respectively. Sweet Apples, Cheddar Cheese, Almonds, Carrots Snacker, Sweet, Cheddar contains 4.0g more carbs per serving, Sweet Apples, Cheddar Cheese, Almonds, Carrots Snacker, Sweet, Cheddar provides 2.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries
Sweet Apples, Cheddar Cheese, Almonds, Carrots Snacker, Sweet, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR)], DRIED FRUIT AND NUT BLEND (PEANUTS, CRANBERRIES, SUGAR, CONTAINS LESS THAN 2% OF HONEY, MALTODEXTRIN, MODIFIED POTATO STARCH, SALT, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER SEED OIL), XANTHAN GUM].
Sweet Apples, Cheddar Cheese, Almonds, Carrots Snacker, Sweet, Cheddar
Serving size 145.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR), CARROTS (CARROTS), ALMONDS (ALMONDS, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER), SEA SALT), CHEDDAR CHEESE CUBES (CHEDDAR CHEESE [PASTERURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR))
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gouda Natural Cheese, ...
Vitamins
Minerals
Sweet Apples, Cheddar ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Tags
Sweet Apples, Cheddar Cheese, Almonds, Carrots Snacker, Sweet, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Sweet Apples, Cheddar Cheese, Almonds, Carrots Snacker, Sweet, Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries has a BSI of 20.4 while Sweet Apples, Cheddar Cheese, Almonds, Carrots Snacker, Sweet, Cheddar has a BSI of 25.1. Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries appears to be the better choice for diabetics with a lower BSI score of 20.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries contains 30.2g of carbohydrates per 100g, while Sweet Apples, Cheddar Cheese, Almonds, Carrots Snacker, Sweet, Cheddar contains 11.7g per 100g. Sweet Apples, Cheddar Cheese, Almonds, Carrots Snacker, Sweet, Cheddar has 18.5g fewer carbs, which may result in less blood sugar impact.
Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries provides 4.7g of fiber per 100g, compared to 2.8g in Sweet Apples, Cheddar Cheese, Almonds, Carrots Snacker, Sweet, Cheddar. Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries Snacks, Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.