Which food has less impact on blood sugar?
Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin
Against The Grain GourmetBiscuits, Jalapeno Cheddar
Bama Pie, Ltd.Comparing Key Nutrients
| Nutrient | Gourmet Cinn... | Biscuits, Ja... |
|---|---|---|
| Carbs | 26.0g | 17.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.4g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin vs Biscuits, Jalapeno Cheddar: Significant difference in blood sugar impact. Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin has very high impact (BSI 51.0) compared to Biscuits, Jalapeno Cheddar's high impact (BSI 30.9). Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin contains 9.0g more carbs per serving. Biscuits, Jalapeno Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin
Biscuits, Jalapeno Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin
Serving size 400.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, ORGANIC COCONUT MILK (COCONUT, WATER), EGGS, NON-GMO CANOLA OIL, WATER, RAISINS, SALT, CINNAMON
Biscuits, Jalapeno Cheddar
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ARTIFICIAL COLOR, NATAMYCIN (NATURAL MOLD INHIBITOR)), PALM OIL, JALAPENO PEPPERS, NATURAL FLAVOR (CONTAINS YEAST EXTRACT), CONTAINS 2% OR LESS OF: NONFAT DRY MILK, SUGAR, SODIUM BICARBONATE, BELL PEPPER, SODIUM ALUMINUM PHOSPHATE, SALT, SODIUM CASEINATE, MODIFIED WHEAT STARCH, SODIUM ACID PYROPHOSPHATE, WHEY, DATEM, MONO & DIGLYCERIDES, ENZYME, BUTTERMILK, PROPYLENE GLYCOL ALGINATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Cinnamon Raisi...
Vitamins
Minerals
Biscuits, Jalapeno Che...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin Tags
Biscuits, Jalapeno Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin
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Report Data Issues for Biscuits, Jalapeno Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin has a BSI of 51.0 while Biscuits, Jalapeno Cheddar has a BSI of 30.9. Biscuits, Jalapeno Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Biscuits, Jalapeno Cheddar appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin contains 6.5g of carbohydrates per 100g, while Biscuits, Jalapeno Cheddar contains 34.0g per 100g. Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin has 27.5g fewer carbs, which may result in less blood sugar impact.
Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin provides 0.1g of fiber per 100g, compared to 2.0g in Biscuits, Jalapeno Cheddar. Biscuits, Jalapeno Cheddar provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.