Which food has less impact on blood sugar?
Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed
Cafe Valley IncToaster Treats Fudge Frosted
The Kroger Co.Comparing Key Nutrients
| Nutrient | Gourmet Lemo... | Toaster Trea... |
|---|---|---|
| Carbs | 48.0g | 37.0g |
| Sugars | 28.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 20.0g | 5.0g |
Estimated Blood Sugar Response
Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed vs Toaster Treats Fudge Frosted: Significant difference in blood sugar impact. Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed has extremely high impact (BSI 90.2) compared to Toaster Treats Fudge Frosted's very high impact (BSI 70.2). Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed contains 11.0g more carbs per serving. Toaster Treats Fudge Frosted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed
Toaster Treats Fudge Frosted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID SOYBEAN OIL, WATER, WHOLE EGGS, HIGH FRUCTOSE CORN SYRUP, LEMON PEEL, CORN SYRUP, DEXTROSE, FOOD STARCH- MODIFIED, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: POPPYSEEDS, CINNAMON, SALT, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), EMULSIFIER (MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT DRY MILK, VITAL WHEAT GLUTEN, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, PECTIN, SODIUM BENZOATE, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM ALGINATE, SOY LECITHIN, NATURAL FLAVORS, TURMERIC (COLOR), SODIUM CITRATE, CITRIC ACID, EGG WHITES, SOY FLOUR.
Toaster Treats Fudge Frosted
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PALM OIL, WHEY PERMEATE, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, SALT, PRECOOKED YELLOW CORN MEAL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), COLOR ADDED (INCLUDES RED 40), SORBITOL, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, GELATIN, YELLOW CORN FLOUR, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Lemon Poppysee...
Vitamins
Minerals
Toaster Treats Fudge F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed Tags
Toaster Treats Fudge Frosted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed has a BSI of 90.2 while Toaster Treats Fudge Frosted has a BSI of 70.2. Toaster Treats Fudge Frosted has the lower blood sugar impact, making it potentially better for blood glucose management.
Toaster Treats Fudge Frosted appears to be the better choice for diabetics with a lower BSI score of 70.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed contains 48.5g of carbohydrates per 100g, while Toaster Treats Fudge Frosted contains 71.2g per 100g. Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed has 22.7g fewer carbs, which may result in less blood sugar impact.
Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed provides 1.0g of fiber per 100g, compared to 1.9g in Toaster Treats Fudge Frosted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.