Which food has less impact on blood sugar?
Goya Sancocho Stew, 15 Oz
Goya Foods, Inc.With Puffed Sorghum
Nestle Usa Frozen Food DivisionComparing Key Nutrients
| Nutrient | Goya Sancoch... | With Puffed ... |
|---|---|---|
| Carbs | 62.0g | 67.0g |
| Sugars | 19.0g | 10.0g |
| Fiber | 6.0g | 8.1g |
| Protein | 7.0g | 20.0g |
| Fat | 1.5g | 13.0g |
Estimated Blood Sugar Response
Compare Goya Sancocho Stew, 15 Oz vs With Puffed Sorghum: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. With Puffed Sorghum contains 5.0g more carbs per serving, With Puffed Sorghum provides 2.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goya Sancocho Stew, 15 Oz
With Puffed Sorghum
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Goya Sancocho Stew, 15 Oz
Serving size 425.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SQUASH, GREEN BANANA, GREEN PLANTAIN, TANNIER, POTATO, TOMATO PASTE, CHICKPEAS, SALT, GREEN BELL PEPPER, CABBAGE, CORIANDER, MONOSODIUM GLUTAMATE, ARTIFICIAL AND NATURAL HAM TYPE FLAVOR (MALTODEXTRIN, PALM OIL, YEAST EXTRACT, MOLASSES, MEDIUM CHAIN TRIGLYCERIDES, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, NATURAL SMOKE FLAVOR, CITRIC ACID), ONION POWDER, GARLIC POWDER, SOYBEAN OIL, OREGANO, BLACK PEPPER
With Puffed Sorghum
Serving size 322.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE SORGHUM (WATER, WHITE SORGHUM), SWEET POTATOES, COOKED BLACK RICE (WATER, BLACK RICE), COOKED SEASONED BRAISED BEEF SHORT RIBS (BEEF, BEEF BROTH, MIREPOIX [ONIONS, CARROTS, CELERY], SALT, SPICES, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], BLACK PEPPER, RED WINE VINEGAR, SALTED SAKE [WATER, RICE, SALT], SPICE EXTRACTS), WATER, PICKLED ONIONS (WATER, RED ONIONS, RED WINE VINEGAR [RED WINE VINEGAR, WATER], BEETS [COLOR], SUGAR, SALT, SPICES), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CHICKEN BROTH, APPLE JUICE CONCENTRATE, BUTTER (CREAM, SALT), PUFFED SORGHUM, CORNSTARCH, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), SUGAR, EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR (RED WINE VINEGAR, WATER), CARROTS, CELERY, ONIONS, SPICES, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goya Sancocho Stew, 15 Oz
Minerals
With Puffed Sorghum
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Goya Sancocho Stew, 15 Oz Tags
With Puffed Sorghum Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goya Sancocho Stew, 15 Oz has a BSI of 100.0 while With Puffed Sorghum has a BSI of 100.0. With Puffed Sorghum has the lower blood sugar impact, making it potentially better for blood glucose management.
With Puffed Sorghum appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goya Sancocho Stew, 15 Oz contains 14.6g of carbohydrates per 100g, while With Puffed Sorghum contains 20.8g per 100g. Goya Sancocho Stew, 15 Oz has 6.2g fewer carbs, which may result in less blood sugar impact.
Goya Sancocho Stew, 15 Oz provides 1.4g of fiber per 100g, compared to 2.5g in With Puffed Sorghum. With Puffed Sorghum provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.