Which food has less impact on blood sugar?
Goza Wraps
H & U, Inc.Buffalo Chicken Wrap With Spicy White Chicken & Bleu Cheese Crumbles
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Goza Wraps | Buffalo Chic... |
|---|---|---|
| Carbs | 11.0g | 52.0g |
| Sugars | 0g | 4.0g |
| Fiber | 0g | 2.9g |
| Protein | 2.0g | 32.0g |
| Fat | 0.0g | 23.0g |
Estimated Blood Sugar Response
Goza Wraps vs Buffalo Chicken Wrap With Spicy White Chicken & Bleu Cheese Crumbles: Significant difference in blood sugar impact. Buffalo Chicken Wrap With Spicy White Chicken & Bleu Cheese Crumbles has extremely high impact (BSI 95.2) compared to Goza Wraps's moderate impact (BSI 21.6). Buffalo Chicken Wrap With Spicy White Chicken & Bleu Cheese Crumbles contains 41.0g more carbs per serving. Goza Wraps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goza Wraps
Buffalo Chicken Wrap With Spicy White Chicken & Bleu Cheese Crumbles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goza Wraps
Serving size 20.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNENRICHED WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF SALT, HIGHLY REFINED SOYBEAN OIL, SAGO STARCH
Buffalo Chicken Wrap With Spicy White Chicken & Bleu Cheese Crumbles
Serving size 326.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED WHITE CHICKEN (GRILLED CHICKEN BREAST WITH RIB MEAT, WATER, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL BLEND, LEMON JUICE, SODIUM TRIPOLYPHOSPHATE, SALT), TOMATO BASIL TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS (VITAMIN E) AND VITAMIN C PALMITATE (AS ANTIOXIDANTS)], TOMATO BASIL POWDER [DEXTROSE, SUGAR, TOMATO POWDER, ONION POWDER, DEHYDRATED PARSLEY, GARLIC POWDER, SPICES (INCLUDING BASIL), CITRIC ACID, ARTIFICIAL FLAVOR, EXTRACTIVES OF PAPRIKA, RED 40 LAKE, YELLOW 5 LAKE, NOT MORE THAN 2% SILICON DIOXIDE TO PREVENT CAKING. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CALCIUM PROPIONATE, YEAST, SORBIC ACID, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ENZYME, FUMARIC ACID, GUAR GUM, CELLULOSE GUM, SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), LETTUCE, BUFFALO WING SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, NATURAL BUTTER TYPE FLAVOR AND GARLIC POWDER), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN, AND/OR GUAR GUM]), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), CELERY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goza Wraps
No significant vitamin or mineral data available
Buffalo Chicken Wrap W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goza Wraps Tags
Buffalo Chicken Wrap With Spicy White Chicken & Bleu Cheese Crumbles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goza Wraps has a BSI of 21.6 while Buffalo Chicken Wrap With Spicy White Chicken & Bleu Cheese Crumbles has a BSI of 95.2. Goza Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Goza Wraps appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goza Wraps contains 55.0g of carbohydrates per 100g, while Buffalo Chicken Wrap With Spicy White Chicken & Bleu Cheese Crumbles contains 16.0g per 100g. Buffalo Chicken Wrap With Spicy White Chicken & Bleu Cheese Crumbles has 39.1g fewer carbs, which may result in less blood sugar impact.
Goza Wraps provides 0g of fiber per 100g, compared to 0.9g in Buffalo Chicken Wrap With Spicy White Chicken & Bleu Cheese Crumbles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.