Which food has less impact on blood sugar?
Grab And Go Popcorn Shrimp
Meijer, Inc.Atlantic Salmon Boneless Fillets, Apple Citrus
Inland Market Premium FoodsComparing Key Nutrients
| Nutrient | Grab And Go ... | Atlantic Sal... |
|---|---|---|
| Carbs | 56.0g | 5.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 19.0g | 29.0g |
| Fat | 26.0g | 23.0g |
Estimated Blood Sugar Response
Grab And Go Popcorn Shrimp vs Atlantic Salmon Boneless Fillets, Apple Citrus: Significant difference in blood sugar impact. Grab And Go Popcorn Shrimp has extremely high impact (BSI 100.0) compared to Atlantic Salmon Boneless Fillets, Apple Citrus's low impact (BSI 9.4). Grab And Go Popcorn Shrimp contains 51.0g more carbs per serving, Grab And Go Popcorn Shrimp provides 3.1g more fiber. Atlantic Salmon Boneless Fillets, Apple Citrus is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grab And Go Popcorn Shrimp
Atlantic Salmon Boneless Fillets, Apple Citrus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grab And Go Popcorn Shrimp
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CITRIC ACID, CORNSTARCH, DEXTROSE, GARLIC POWDER, GUAR GUM, HYDROXYPROPYL METHYLCELLULOSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MALIC ACID, MALTODEXTRIN, MONO AND DIGLYCERIDES, NATURAL FLAVOR, ONION POWDER, PALM OIL, SALT, SODIUM BISULFITE (AS A PRESERVATIVE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SOYBEAN OIL, SPICES, SUGAR, XANTHAN GUM, YEAST, YELLOW CORN FLOUR.
Atlantic Salmon Boneless Fillets, Apple Citrus
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARM-RAISED ATLANTIC SALMON, APPLE JUICE CONCENTRATE [APPLE JUICE CONCENTRATE, WATER, NATURAL APPLE FLAVOR, ASCORBIC ACID (VITAMIN C), MALIC ACID.], SOYBEAN OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HONEY, BROWN SUGAR, SHERRY WINE (SHERRY, SULFITES), GARLIC, LEMON JUICE, GRANULATED ORANGE PEEL, DEHYDRATED BELL PEPPER, CITRIC ACID, NATURAL APPLE FLAVOR, BLACK PEPPER, XANTHAN GUM, OIL OF LEMON AND CAYENNE PEPPER..
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grab And Go Popcorn Sh...
Vitamins
Minerals
Atlantic Salmon Bonele...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grab And Go Popcorn Shrimp Tags
Atlantic Salmon Boneless Fillets, Apple Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grab And Go Popcorn Shrimp has a BSI of 100.0 while Atlantic Salmon Boneless Fillets, Apple Citrus has a BSI of 9.4. Atlantic Salmon Boneless Fillets, Apple Citrus has the lower blood sugar impact, making it potentially better for blood glucose management.
Atlantic Salmon Boneless Fillets, Apple Citrus appears to be the better choice for diabetics with a lower BSI score of 9.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grab And Go Popcorn Shrimp contains 32.9g of carbohydrates per 100g, while Atlantic Salmon Boneless Fillets, Apple Citrus contains 3.5g per 100g. Atlantic Salmon Boneless Fillets, Apple Citrus has 29.4g fewer carbs, which may result in less blood sugar impact.
Grab And Go Popcorn Shrimp provides 1.8g of fiber per 100g, compared to 0.0g in Atlantic Salmon Boneless Fillets, Apple Citrus. Grab And Go Popcorn Shrimp provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.