Which food has less impact on blood sugar?
Grapefruit Sparkling Coffee Shandy, Grapefruit
Amani Coffee Company, LlcLychee Mint Sparkling Botanical Water, Lychee Mint
Gilbert's Candy & Confections, LlcComparing Key Nutrients
| Nutrient | Grapefruit S... | Lychee Mint ... |
|---|---|---|
| Carbs | 10.0g | 6.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Grapefruit Sparkling Coffee Shandy, Grapefruit vs Lychee Mint Sparkling Botanical Water, Lychee Mint comparison: Grapefruit Sparkling Coffee Shandy, Grapefruit has a moderate blood sugar impact (BSI 20.0) while Lychee Mint Sparkling Botanical Water, Lychee Mint has low impact (BSI 9.9). Grapefruit Sparkling Coffee Shandy, Grapefruit contains 4.0g more carbs per serving, Lychee Mint Sparkling Botanical Water, Lychee Mint provides 1.0g more fiber. Consider Lychee Mint Sparkling Botanical Water, Lychee Mint for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grapefruit Sparkling Coffee Shandy, Grapefruit
Lychee Mint Sparkling Botanical Water, Lychee Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grapefruit Sparkling Coffee Shandy, Grapefruit
Serving size 237.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, COFFEE EXTRACT (WATER, COFFEE EXTRACTIVES), SUGAR, GRAPEFRUIT JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR.
Lychee Mint Sparkling Botanical Water, Lychee Mint
Serving size 340.0 MLTg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING FILTERED WATER, ERYTHRITOL, NATURAL LYCHEE FLAVOR, ORGANIC APPLE CIDER VINEGAR, MALIC ACID, EVAPORATED COCONUT WATER, MOMENT PROPRIETARY ADAPTOGEN BLEND (L-THEANINE, ASHWAGANDHA), ORGANIC PEAR JUICE CONCENTRATE, NATURAL MINT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grapefruit Sparkling C...
Minerals
Lychee Mint Sparkling ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grapefruit Sparkling Coffee Shandy, Grapefruit Tags
Lychee Mint Sparkling Botanical Water, Lychee Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grapefruit Sparkling Coffee Shandy, Grapefruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grapefruit Sparkling Coffee Shandy, Grapefruit has a BSI of 20.0 while Lychee Mint Sparkling Botanical Water, Lychee Mint has a BSI of 9.9. Lychee Mint Sparkling Botanical Water, Lychee Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Lychee Mint Sparkling Botanical Water, Lychee Mint appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grapefruit Sparkling Coffee Shandy, Grapefruit contains 4.2g of carbohydrates per 100g, while Lychee Mint Sparkling Botanical Water, Lychee Mint contains 1.8g per 100g. Lychee Mint Sparkling Botanical Water, Lychee Mint has 2.5g fewer carbs, which may result in less blood sugar impact.
Grapefruit Sparkling Coffee Shandy, Grapefruit provides 0.0g of fiber per 100g, compared to 0.3g in Lychee Mint Sparkling Botanical Water, Lychee Mint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.