Which food has less impact on blood sugar?
Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce
Fresh Food ManufacturingPork Carnitas Shredded Pork Simmered In Hot Sauce With Black Beans & Corn Burrito, Pork Carnitas
E. A. Sween CompanyComparing Key Nutrients
| Nutrient | Greek Style ... | Pork Carnita... |
|---|---|---|
| Carbs | 50.0g | 69.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 3.0g | 0.9g |
| Protein | 37.0g | 20.0g |
| Fat | 11.0g | 14.0g |
Estimated Blood Sugar Response
Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce vs Pork Carnitas Shredded Pork Simmered In Hot Sauce With Black Beans & Corn Burrito, Pork Carnitas comparison: Pork Carnitas Shredded Pork Simmered In Hot Sauce With Black Beans & Corn Burrito, Pork Carnitas has a extremely high blood sugar impact (BSI 100.0) while Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce has extremely high impact (BSI 90.6). Pork Carnitas Shredded Pork Simmered In Hot Sauce With Black Beans & Corn Burrito, Pork Carnitas contains 19.0g more carbs per serving, Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce provides 2.1g more fiber. Consider Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce
Pork Carnitas Shredded Pork Simmered In Hot Sauce With Black Beans & Corn Burrito, Pork Carnitas
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce
Serving size 252.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PESTO HERB WRAP (WHEAT FLOUR, WATER, PALM OIL, SALT, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, BASIL, MINCED GARLIC, NATURAL FLAVOR, PARSLEY, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CORN STARCH, FUMARIC ACID, CALCIUM SULFATE, AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, ENZYMES, SODIUM METABISULFITE), CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE, BLACK PEPPER), TZATZIKI SAUCE (SAUCE BASE (WATER, HYDROGENATED SOYBEAN, COCONUT AND/OR PALM KERNEL OIL, MILK SOLIDS (NONFAT DRY MILK AND BUTTERMILK POWDER, WHEY AND/OR MILK PROTEIN CONCENTRATE), CORN SYRUP, STABILIZER (MODIFIED CORN STARCH, SODIUM PHOSPHATE, CARRAGEENAN, LOCUST BEAN GUM AND GUAR GUM), SODIUM CASEINATE (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, HALAL GELATIN (BEEF), SODIUM CITRATE, SALT, POTASSIUM SORBATE, SODIUM BENZOATE AND LACTIC CULTURE), CUCUMBER, SEASONING BLEND (GARLIC POWDER, SUGAR, CREAM OF TARTAR), CONTAINS 2% OR LESS OF: VINEGAR, LEMON JUICE CONCENTRATE, XANTHAN GUM), LETTUCE, RED ONION., PESTO HERB WRAP (WHEAT FLOUR, WATER, PALM OIL, SALT, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, BASIL, MINCED GARLIC, NATURAL FLAVOR, PARSLEY, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CORN STARCH, FUMARIC ACID, CALCIUM SULFATE, AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, ENZYMES, SODIUM METABISULFITE), CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE, BLACK PEPPER), TZATZIKI SAUCE (SAUCE BASE (WATER, HYDROGENATED SOYBEAN, COCONUT AND/OR PALM KERNEL OIL, MILK SOLIDS (NONFAT DRY MILK AND BUTTERMILK POWDER, WHEY AND/OR MILK PROTEIN CONCENTRATE), CORN SYRUP, STABILIZER (MODIFIED CORN STARCH, SODIUM PHOSPHATE, CARRAGEENAN, LOCUST BEAN GUM AND GUAR GUM), SODIUM CASEINATE (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, HALAL GELATIN (BEEF), SODIUM CITRATE, SALT, POTASSIUM SORBATE, SODIUM BENZOATE AND LACTIC CULTURE), CUCUMBER, SEASONING BLEND (GARLIC POWDER, SUGAR, CREAM OF TARTAR), CONTAINS 2% OR LESS OF: VINEGAR, LEMON JUICE CONCENTRATE, XANTHAN GUM), LETTUCE, RED ONION.
Pork Carnitas Shredded Pork Simmered In Hot Sauce With Black Beans & Corn Burrito, Pork Carnitas
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 63.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING [SHREDDED PORK SIMMERED IN HOT SAUCE (PORK, WATER, TOMATO PASTE (TOMATOES, CITRIC ACID), TEXTURED VEGETABLE PROTEIN PRODUCT (SOY FLOUR, CARAMEL COLORING), SPICES (INCLUDES PAPRIKA), SALT, FLAVORINGS, DEHYDRATED ONION, WHITE VINEGAR), BLACK BEANS, CORN, RED PEPPER, GREEN PEPPER, DICED JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), ONIONS, CORN STARCH, CAYENNE PEPPER], TORTILLA [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: PALM, SOYBEAN, CORN, CANOLA), SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), ENYMES, SODIUM METABISULFITE (DOUGH CONDITIONER)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Style Chicken Wr...
Minerals
Pork Carnitas Shredded...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce Tags
Pork Carnitas Shredded Pork Simmered In Hot Sauce With Black Beans & Corn Burrito, Pork Carnitas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce has a BSI of 90.6 while Pork Carnitas Shredded Pork Simmered In Hot Sauce With Black Beans & Corn Burrito, Pork Carnitas has a BSI of 100.0. Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce appears to be the better choice for diabetics with a lower BSI score of 90.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce contains 19.8g of carbohydrates per 100g, while Pork Carnitas Shredded Pork Simmered In Hot Sauce With Black Beans & Corn Burrito, Pork Carnitas contains 30.4g per 100g. Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce has 10.6g fewer carbs, which may result in less blood sugar impact.
Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce provides 1.2g of fiber per 100g, compared to 0.4g in Pork Carnitas Shredded Pork Simmered In Hot Sauce With Black Beans & Corn Burrito, Pork Carnitas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.