Which food has less impact on blood sugar?
Gretchen's Shoebox Express, Muffuletta Wrap
Schwartz Brothers BakeryHickory Smoked Vegan Jerky
Primal Spirit Inc.Comparing Key Nutrients
| Nutrient | Gretchen's S... | Hickory Smok... |
|---|---|---|
| Carbs | 47.0g | 8.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 28.0g | 10.0g |
| Fat | 24.0g | 3.0g |
Estimated Blood Sugar Response
Gretchen's Shoebox Express, Muffuletta Wrap vs Hickory Smoked Vegan Jerky: Significant difference in blood sugar impact. Gretchen's Shoebox Express, Muffuletta Wrap has extremely high impact (BSI 84.7) compared to Hickory Smoked Vegan Jerky's low impact (BSI 12.8). Gretchen's Shoebox Express, Muffuletta Wrap contains 39.0g more carbs per serving, Gretchen's Shoebox Express, Muffuletta Wrap provides 2.1g more fiber. Hickory Smoked Vegan Jerky is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gretchen's Shoebox Express, Muffuletta Wrap
Hickory Smoked Vegan Jerky
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gretchen's Shoebox Express, Muffuletta Wrap
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL SHORTENING, CULTURED WHEAT STARCH, BASIL, OREGANO, GARLIC POWDER, WHEAT GLUTEN, SALT, SUGAR, SODIUM BICARBONATE, MONO AND DIGLYCERIDES, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, YEAST, CMC GUM, XANTHAN GUM, ENZYMES [FROM WHEAT]), SMOKED HAM, (HAM, CONTAINS UP TO 11% OF A SOLUTION OF: WATER, NATURAL SALT BLEND [SEA SALT, POTASSIUM CHLORIDE], TURBINADO SUGAR, SALT, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE [NOT FROM MILK]), LETTUCE, CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, SALT), PEPPERONI (PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICES), ROASTED TOMATOES (TOMATOES, CANOLA OIL, GARLIC, VINEGAR, SALT, SPICES), OLIVES (KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL AND/OR SUNFLOWER OIL), SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER. BHA, BHT, CITRIC ACID), PEPPERONOINI (PEPPERS, WATER, SALT, VINEGAR, CITRIC ACID, SODIUM BISULFITE [TO ENHANCE COLOR], SODIUM BENZOATE, FD&C YELLOW NO. 5), ONIONS, MODIFIED FOOD STARCH
Hickory Smoked Vegan Jerky
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO SOY PROTEIN, WATER, NATURALLY BREWED SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SEA SALT), EXPELLER PRESSED CANOLA OIL, RAW CANE SUGAR, SEA SALT, NATURAL VEGETARIAN SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gretchen's Shoebox Exp...
Vitamins
Minerals
Hickory Smoked Vegan J...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gretchen's Shoebox Express, Muffuletta Wrap Tags
Hickory Smoked Vegan Jerky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gretchen's Shoebox Express, Muffuletta Wrap has a BSI of 84.7 while Hickory Smoked Vegan Jerky has a BSI of 12.8. Hickory Smoked Vegan Jerky has the lower blood sugar impact, making it potentially better for blood glucose management.
Hickory Smoked Vegan Jerky appears to be the better choice for diabetics with a lower BSI score of 12.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gretchen's Shoebox Express, Muffuletta Wrap contains 18.4g of carbohydrates per 100g, while Hickory Smoked Vegan Jerky contains 28.6g per 100g. Gretchen's Shoebox Express, Muffuletta Wrap has 10.1g fewer carbs, which may result in less blood sugar impact.
Gretchen's Shoebox Express, Muffuletta Wrap provides 1.2g of fiber per 100g, compared to 3.6g in Hickory Smoked Vegan Jerky. Hickory Smoked Vegan Jerky provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.