Which food has less impact on blood sugar?
Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count
Conagra Brands IncShredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Odom's Tenne... | Shredded Por... |
|---|---|---|
| Carbs | 18.0g | 20.8g |
| Sugars | 4.0g | 0.5g |
| Fiber | 1.0g | 1.7g |
| Protein | 6.0g | 8.0g |
| Fat | 14.0g | 10.8g |
Estimated Blood Sugar Response
Compare Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count vs Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack: Both have similar blood sugar impact with BSI scores of 32.5 and 37.2 respectively. Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack contains 2.8g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count
Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count
Serving size 78.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL MAPLE FLAVORED PANCAKES (WATER, ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PREMIX [WHEY, SUGAR, LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE}, DEXTROSE, SALT, EGGS, CORNSTARCH, POTASSIUM SORBATE, SOYBEAN OIL, NATURAL FLAVOR], DEGERMED CORN FLOUR, MAPLE BITS [SUGAR, VEGETABLE OIL {PALM, PALM KERNEL}, ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, EXTRACTIVES OF FOENUGREEK {EXTRACTIVES OF FOENUGREEK, SUGAR, MOLASSES, WATER, GLYCERIN}, COCOA POWDER, MAPLE SUGAR, SOY LECITHIN, SOYBEAN OIL, EMULSIFIER BLEND {SODIUM STEAROYL LACTYLATE, MONO & DIGLYCERIDES}], CALCIUM PROPIONATE, NATURAL MAPLE FLAVOR [NATURAL FLAVORS, MOLASSES, MALT EXTRACT, NATURAL ALCOHOL, NATURAL GLYCERINE AND PURE MAPLE SYRUP]), FULLY COOKED PORK SAUSAGE PATTY (PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICES AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE). CONTAINS: EGG, MILK, WHEAT, SOY.
Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack
Serving size 113.4 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), RED CHILE SAUCE [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES], BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: COOKED DICED PORK WITH JUICES (PORK, WATER, SALT) AND SALSA ROJA [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES (INCLUDING GARLIC AND ONION POWDER, PAPRIKA, SEA SALT)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Odom's Tennessee Pride...
Minerals
Shredded Pork Salsa Ro...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count Tags
Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count has a BSI of 32.5 while Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack has a BSI of 37.2. Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count contains 23.1g of carbohydrates per 100g, while Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack contains 18.4g per 100g. Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack has 4.7g fewer carbs, which may result in less blood sugar impact.
Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count provides 1.3g of fiber per 100g, compared to 1.5g in Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.