Which food has less impact on blood sugar?
Grow & Gain Chocolate Shake, Chocolate
Chocolate Superfood Protein + Probiotics
Comparing Key Nutrients
| Nutrient | Grow & Gain ... | Chocolate Su... |
|---|---|---|
| Carbs | 33.0g | 8.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 0.9g | 6.0g |
| Protein | 7.0g | 20.0g |
| Fat | 9.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grow & Gain Chocolate Shake, Chocolate
Chocolate Superfood Protein + Probiotics
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grow & Gain Chocolate Shake, Chocolate
Serving size 237.0 MLg
% Daily Value*
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MALTODEXTRIN, SUGAR, BLEND OF VEGETABLE OILS (CANOLA AND CORN), MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT MILK; LESS THAN 0.5% OF: CELLULOSE GEL, POTASSIUM CHLORIDE, CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, TUNA OIL, POTASSIUM CITRATE, SALT, CHOLINE CHLORIDE, ASCORBIC ACID, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CALCIUM CARBONATE, POTASSIUM PHOSPHATE, CARRAGEENAN, POTASSIUM HYDROXIDE, INOSITOL, TURMERIC COLOR, STEVIA LEAF EXTRACT, TAURINE, MONK FRUIT EXTRACT, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, L-CARNITINE, ZINC SULFATE, CALCIUM PANTOTHENATE, NIACINAMIDE, RED 3, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, LUTEIN, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENATE, SODIUM MOLYBDATE, POTASSIUM IODIDE, VITAMIN B12, PHYLLOQUINONE, AND VITAMIN D.
Chocolate Superfood Protein + Probiotics
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN SEED PROTEIN, HEMP SEED PROTEIN, ORGANIC DUTCH PROCESS COCOA POWDER, FLAXSEED PROTEIN, CHIA SEED PROTEIN, APPLE POWDER, NATURAL FLAVOR, SEA SALT, COCOA EXTRACT, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS), MONK FRUIT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grow & Gain Chocolate ...
Minerals
Chocolate Superfood Pr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Grow & Gain Chocolate Shake...
Chocolate Superfood Protein...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grow & Gain Chocolate Shake, Chocolate Tags
Chocolate Superfood Protein + Probiotics Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grow & Gain Chocolate Shake, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grow & Gain Chocolate Shake, Chocolate has a BSI of 63.3 while Chocolate Superfood Protein + Probiotics, Chocolate has a BSI of 3.6. Chocolate Superfood Protein + Probiotics, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Superfood Protein + Probiotics, Chocolate appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grow & Gain Chocolate Shake, Chocolate contains 13.9g of carbohydrates per 100g, while Chocolate Superfood Protein + Probiotics, Chocolate contains 22.9g per 100g. Grow & Gain Chocolate Shake, Chocolate has 8.9g fewer carbs, which may result in less blood sugar impact.
Grow & Gain Chocolate Shake, Chocolate provides 0.4g of fiber per 100g, compared to 17.1g in Chocolate Superfood Protein + Probiotics, Chocolate. Chocolate Superfood Protein + Probiotics, Chocolate provides 16.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.