Which food has less impact on blood sugar?
Caribbean Spring Roll, Caribbean
Gavin & Bailey Consulting Firm LlcBento Express, Spicy California Roll
Brigaboom LlcComparing Key Nutrients
| Nutrient | Caribbean Sp... | Bento Expres... |
|---|---|---|
| Carbs | 36.0g | 48.0g |
| Sugars | 0g | 9.0g |
| Fiber | 0g | 1.0g |
| Protein | 36.0g | 6.0g |
| Fat | 22.0g | 9.0g |
Estimated Blood Sugar Response
Caribbean Spring Roll, Caribbean vs Bento Express, Spicy California Roll: Significant difference in blood sugar impact. Bento Express, Spicy California Roll has extremely high impact (BSI 92.8) compared to Caribbean Spring Roll, Caribbean's very high impact (BSI 69.4). Bento Express, Spicy California Roll contains 12.0g more carbs per serving. Caribbean Spring Roll, Caribbean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caribbean Spring Roll, Caribbean
Bento Express, Spicy California Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caribbean Spring Roll, Caribbean
Serving size 289.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRAB SALAD (CRABMEAT [ALASKA POLLOCK, WATER, SUGAR, WHEAT STARCH, POTATO STARCH, EGG WHITES, SALT, POTASSIUM CHLORIDE NATURAL FLAVORS (CRAB EXTRACT), SOY FLOUR, COLOR ADDED (LYCOPENE)], MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS SALT, WHITEMUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT), AND LEMON JUICE CONCENTRATED, SALMON (SALMON, COLOR ADDED), TUNA (TUNA AND CARBON MONOXIDE OR TASTELESS SMOKE[TO PROMOTE COLOR RETENTION], EBI (SHRIMP [FARM RAISED), SALT), RICE PAPER (RICE PAPER (TAPIOCA, FILTERED WATER, RICE FLOUR, SALT], WATER), AVOCADO, MANGO, YUMMI PONZUSAUCE (WATER, SUGAR, VINEGAR, SOY SAUCE[WATER, WHEAT, SOYBEANS, SALT], ORANGE JUICE CONCENTRATE, SESAME OIL SALT, SPICE, ACACIA GUM, XANTHAN GUM, LEMON OIL).
Bento Express, Spicy California Roll
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED WHITE RICE [WATER, RICE, SUGAR, CIDER VINEGAR (DISTILLED VINEGAR, CARAMEL COLOR, CIDER FLAVOR), CANOLA OIL, PRETZEL M SALT, CREAM BASE (SKIM MILK, CREAM, GELATIN)], IMITATION CRAB MEAT [WATER, SURIMI (ALASKA POLLOCK, EGG WHITE POWDER, SORBITOL, SODIUM PHOSPHATES), WHEAT STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, PALM OIL, CRAB EXTRACT (SOY), CRAB FLAVOR, COLOR, CALCIUM CARBONATE], CUCUMBER, AVOCADO, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA TO PROTECT QUALITY, NATURAL FLAVORS), CHILI SAUCE [CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE (AS PRESERVATIVE), SODIUM BISULFITE (AS PRESERVATIVE), XANTHAN GUM], SEAWEED, HICHIMI SPICE (ORANGE PEEL, RED PEPPER, BLACK SESAME, WHITE SESAME, SEAWEED, JAPANESE PEPPER), L-CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE, CITRIC ACID, MALIC ACID, TARTARIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caribbean Spring Roll,...
No significant vitamin or mineral data available
Bento Express, Spicy C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Caribbean Spring Roll, Caribbean Tags
Bento Express, Spicy California Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caribbean Spring Roll, Caribbean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caribbean Spring Roll, Caribbean has a BSI of 69.4 while Bento Express, Spicy California Roll has a BSI of 92.8. Caribbean Spring Roll, Caribbean has the lower blood sugar impact, making it potentially better for blood glucose management.
Caribbean Spring Roll, Caribbean appears to be the better choice for diabetics with a lower BSI score of 69.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caribbean Spring Roll, Caribbean contains 12.5g of carbohydrates per 100g, while Bento Express, Spicy California Roll contains 24.0g per 100g. Caribbean Spring Roll, Caribbean has 11.5g fewer carbs, which may result in less blood sugar impact.
Caribbean Spring Roll, Caribbean provides 0g of fiber per 100g, compared to 0.5g in Bento Express, Spicy California Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.