Which food has less impact on blood sugar?
Gushers Blueberry Grape Despair Fruit Flavored Snacks 20 Count
General Mills Sales Inc.Grilled Chicken Caesar Wrap, Grilled Chicken
Fresh Grill, LlcComparing Key Nutrients
| Nutrient | Gushers Blue... | Grilled Chic... |
|---|---|---|
| Carbs | 18.2g | 50.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 0.1g | 5.9g |
| Protein | 0.0g | 25.0g |
| Fat | 1.0g | 37.0g |
Estimated Blood Sugar Response
Gushers Blueberry Grape Despair Fruit Flavored Snacks 20 Count vs Grilled Chicken Caesar Wrap, Grilled Chicken: Significant difference in blood sugar impact. Grilled Chicken Caesar Wrap, Grilled Chicken has extremely high impact (BSI 84.4) compared to Gushers Blueberry Grape Despair Fruit Flavored Snacks 20 Count's high impact (BSI 36.0). Grilled Chicken Caesar Wrap, Grilled Chicken contains 31.8g more carbs per serving, Grilled Chicken Caesar Wrap, Grilled Chicken provides 5.8g more fiber. Gushers Blueberry Grape Despair Fruit Flavored Snacks 20 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gushers Blueberry Grape Despair Fruit Flavored Snacks 20 Count
Grilled Chicken Caesar Wrap, Grilled Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gushers Blueberry Grape Despair Fruit Flavored Snacks 20 Count
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN SYRUP, SUGAR, PEAR PUREE, MODIFIED CORN STARCH, FRUCTOSE, MALTODEXTRIN, PALM OIL. CONTAINS 2% OR LESS OF: COTTONSEED OIL, GLYCERIN, GRAPE JUICE CONCENTRATE, CITRIC ACID, CARRAGEENAN, MONOGLYCERIDES, SODIUM CITRATE, MALIC ACID, VITAMIN C (ASCORBIC ACID), POTASSIUM CITRATE, AGAR-AGAR, COLOR (RED 40, BLUE 1), NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM.
Grilled Chicken Caesar Wrap, Grilled Chicken
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT TORTILLA (WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY OIL, MONO & DIGLYCERIDES, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEEDS OIL), ALUMINUM FREE BAKING POWDER (CORN STARCH, SODIUM, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE*, SUGAR, SALT, HONEY POWDER (HONEY, WHEAT STARCH, CALCIUM STEARATE), DOUGH CONDITIONER (MODIFIED FOOD STARCH, GUAR GUM, CELLULOSE GUM, MONOGLYCERIDE), FUMARIC ACID*, POTASSIUM SORBATE, ENZYME, SODIUM METABISULFITE*, *PRESERVATIVES USED TO MAINTAIN FRESHNEES), GRILLED CHICKEN STRIPS (BONELESS, SKINLESS CHICKEN BREAST MEAT, WATER, SEASONING (POTATO STARCH, YEAST EXTRACT, SALT, ONION POWDER, GARLIC POWDER, SPICES, CITRUS EXTRACT), CAESAR DRESSING (SOYBEAN OIL, WATER, EGG YOLK, LEMON JUICE CONCENTRATE, SALT, WHITE WHINE AND DISTILLED VINEGARS, SPICES (INCLUDING MUSTARD SEED), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC*, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES, ONION*, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, NATURAL FLAVORS, PROPYLENE GLYCOL ALGINATE, MOLASSES, CORN SYRUP, CARAMEL COLOR, SUGAR, TAMARIND, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, ANCHOVIES *DEHYDRATED), ROMAINE LETTUCE BLEND (ROMAINE LETTUCE, GREEN LEAF LETTUCE), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gushers Blueberry Grap...
Vitamins
Minerals
Grilled Chicken Caesar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gushers Blueberry Grape Despair Fruit Flavored Snacks 20 Count Tags
Grilled Chicken Caesar Wrap, Grilled Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gushers Blueberry Grape Despair Fruit Flavored Snacks 20 Count has a BSI of 36.0 while Grilled Chicken Caesar Wrap, Grilled Chicken has a BSI of 84.4. Gushers Blueberry Grape Despair Fruit Flavored Snacks 20 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Gushers Blueberry Grape Despair Fruit Flavored Snacks 20 Count appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gushers Blueberry Grape Despair Fruit Flavored Snacks 20 Count contains 79.2g of carbohydrates per 100g, while Grilled Chicken Caesar Wrap, Grilled Chicken contains 20.2g per 100g. Grilled Chicken Caesar Wrap, Grilled Chicken has 59.0g fewer carbs, which may result in less blood sugar impact.
Gushers Blueberry Grape Despair Fruit Flavored Snacks 20 Count provides 0.5g of fiber per 100g, compared to 2.4g in Grilled Chicken Caesar Wrap, Grilled Chicken. Grilled Chicken Caesar Wrap, Grilled Chicken provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the food category to find more alternatives and make additional comparisons.