Which food has less impact on blood sugar?
Southwest Style Egg White Wraps, Southwest Style
Egglife LlcChicken Wrap, Buffalo Style
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Southwest St... | Chicken Wrap... |
|---|---|---|
| Carbs | 1.0g | 52.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 5.0g | 32.0g |
| Fat | 0.0g | 32.0g |
Estimated Blood Sugar Response
Southwest Style Egg White Wraps, Southwest Style vs Chicken Wrap, Buffalo Style: Significant difference in blood sugar impact. Chicken Wrap, Buffalo Style has extremely high impact (BSI 94.0) compared to Southwest Style Egg White Wraps, Southwest Style's minimal impact (BSI 0.0). Chicken Wrap, Buffalo Style contains 51.0g more carbs per serving, Chicken Wrap, Buffalo Style provides 2.0g more fiber. Southwest Style Egg White Wraps, Southwest Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwest Style Egg White Wraps, Southwest Style
Chicken Wrap, Buffalo Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Style Egg White Wraps, Southwest Style
Serving size 28.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, LESS THAN 1% OF GARLIC*, CUMIN, ONION, CHILI PEPPER*, RED PEPPER*, SALT, BLACK PEPPER, RED BELL PEPPER*, GREEN BELL PEPPER*, DILL SEED, WHITE PEPPER, NATURAL FLAVOR, XANTHAN GUM, NISIN (NATURAL PRESERVATIVE).
Chicken Wrap, Buffalo Style
Serving size 276.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILE TOMATO TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS [VITAMIN E] AND VITAMIN C PALMITATE [AS ANTIOXIDANTS], TOMATO POWDER [DEXTROSE, SUGAR, ONION AND GARLIC POWDER, PAPRIKA, SPICES, JALAPENO PEPPER, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, LIME JUICE POWDER, ARTIFICIAL COLORS RED 40 LAKE, YELLOW 5 LAKE AND YELLOW 6 LAKE]. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, MONOGLYCERIDES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], POTASSIUM SORBATE, CALCIUM PROPIONATE, FUMARIC ACID, GUAR GUM, XANTHAN GUM, SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), CHICKEN BREAST MEAT WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, SEASONING [SALT, MALTODEXTRIN, FLAVORINGS, PAPRIKA, PARSLEY, EXTRACTIVES OF PAPRIKA], POTASSIUM LACTATE, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN], SODIUM PHOSPHATES, SODIUM DIACETATE, NATURAL FLAVOR), GREEN LEAF LETTUCE, CARROT, BUFFALO BLUE CHEESE DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], PEPPER SAUCE [CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, DRIED GARLIC], BLUE CHEESE [MILK, SALT, CULTURE, ENZYMES], WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, STABILIZER BLEND [XANTHAN GUM, CARRAGEENAN], DRIED GARLIC, MUSTARD FLOUR, SPICE), BLUE CHEESE CRUMBLES (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), CREAM CHEESE (CREAM, SKIM MILK, FOOD STARCH, SALT, SODIUM STEAROYL, LACTYLATE, LOCUST BEAN GUM, CITRIC ACID, XANTHAN GUM, LACTIC ACID, NATURAL FLAVOR, PHOSPHORIC ACID, AND POTASSIUM SORBATE), BUFFALO TYPE SEASONING (MALTODEXTRIN, PAPRIKA [COLOR], SALT, SUGAR, SPICE, CAYENNE PEPPER POWDER, CITRIC ACID, VINEGAR SOLIDS, SODIUM DIACETATE [2.5%), NATURAL FLAVORS [CONTAINS MILK], DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVE OF PAPRIKA [COLOR], GARLIC POWDER, WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Style Egg Wh...
Minerals
Chicken Wrap, Buffalo ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Style Egg White Wraps, Southwest Style Tags
Chicken Wrap, Buffalo Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Style Egg White Wraps, Southwest Style has a BSI of 0.0 while Chicken Wrap, Buffalo Style has a BSI of 94.0. Southwest Style Egg White Wraps, Southwest Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwest Style Egg White Wraps, Southwest Style appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Style Egg White Wraps, Southwest Style contains 3.6g of carbohydrates per 100g, while Chicken Wrap, Buffalo Style contains 18.8g per 100g. Southwest Style Egg White Wraps, Southwest Style has 15.3g fewer carbs, which may result in less blood sugar impact.
Southwest Style Egg White Wraps, Southwest Style provides 3.6g of fiber per 100g, compared to 1.1g in Chicken Wrap, Buffalo Style. Southwest Style Egg White Wraps, Southwest Style provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.