Which food has less impact on blood sugar?
Ham And Swiss Cheese Wedge
Udi, The Sandwichman, Inc.Lunds & Byerlys, Grilled Chicken Salad Croissant
Byerly Foods InternationalComparing Key Nutrients
| Nutrient | Ham And Swis... | Lunds & Byer... |
|---|---|---|
| Carbs | 38.0g | 29.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 16.0g | 18.0g |
| Fat | 10.0g | 30.0g |
Estimated Blood Sugar Response
Ham And Swiss Cheese Wedge vs Lunds & Byerlys, Grilled Chicken Salad Croissant: Significant difference in blood sugar impact. Ham And Swiss Cheese Wedge has very high impact (BSI 67.9) compared to Lunds & Byerlys, Grilled Chicken Salad Croissant's very high impact (BSI 51.6). Ham And Swiss Cheese Wedge contains 9.0g more carbs per serving, Ham And Swiss Cheese Wedge provides 1.0g more fiber. Lunds & Byerlys, Grilled Chicken Salad Croissant is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham And Swiss Cheese Wedge
Lunds & Byerlys, Grilled Chicken Salad Croissant
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham And Swiss Cheese Wedge
Serving size 159.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHOLE SPELT FLOUR, SALT, YEAST). HAM (WATER, DEXTROSE), LETTUCE, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE (SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR), YELLOW MUSTARD.
Lunds & Byerlys, Grilled Chicken Salad Croissant
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED CHICKEN SALAD (CHICKEN BREAST, MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR EGG YOLKS, WATER SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (PROTECT QUALITY), NATURAL FLAVORS], CELERY, RED WINE VINEGAR [CONTAINS SULFITES] GREEN ONIONS, FULLY REFINED CANOLA OIL, RED ONION, SUGAR, SEA SALT [NATURAL SEA SALT MAGNESIUM CARBONATE], DIJON MUSTARD [WATER VINEGAR, MUSTARD SEED, SALT, WHITE WINE FRUIT PECTIN CITRIC ACID TARTARIC ACID SUGAR SPICE], EXTRA VIRGIN OLIVE OIL TABASCO SAUCE [DISTILLED VINEGAR RED PEPPER SALT], BLACK PEPPER FRENCH GARDEN BLEND [SHALLOTS, GREEN PEPPERCORNS, HERBS (CHIVES CELERY FLAKES, DILL WEED BASIL TARRAGON CHERVIL, BAY LEAF)], GRANULATED GARLIC XANTHAN GUM), CROISSANT (WHEAT FLOUR BUTTER WATER YEAST SUGAR SALT, EGGS WHEAT GLUTEN ASCORBIC ACID ENZYMES) ROMAINE LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham And Swiss Cheese W...
Vitamins
Minerals
Lunds & Byerlys, Grill...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham And Swiss Cheese Wedge Tags
Lunds & Byerlys, Grilled Chicken Salad Croissant Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham And Swiss Cheese Wedge has a BSI of 67.9 while Lunds & Byerlys, Grilled Chicken Salad Croissant has a BSI of 51.6. Lunds & Byerlys, Grilled Chicken Salad Croissant has the lower blood sugar impact, making it potentially better for blood glucose management.
Lunds & Byerlys, Grilled Chicken Salad Croissant appears to be the better choice for diabetics with a lower BSI score of 51.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham And Swiss Cheese Wedge contains 23.9g of carbohydrates per 100g, while Lunds & Byerlys, Grilled Chicken Salad Croissant contains 15.8g per 100g. Lunds & Byerlys, Grilled Chicken Salad Croissant has 8.1g fewer carbs, which may result in less blood sugar impact.
Ham And Swiss Cheese Wedge provides 1.9g of fiber per 100g, compared to 1.1g in Lunds & Byerlys, Grilled Chicken Salad Croissant. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.