Which food has less impact on blood sugar?
Italian On Garlic Bread, Garlic
Hearthside Usa, LlcOriginal Chicken Sandwich, Original Chicken
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Italian On G... | Original Chi... |
|---|---|---|
| Carbs | 68.0g | 61.0g |
| Sugars | 7.0g | 11.0g |
| Fiber | 3.1g | 1.9g |
| Protein | 40.0g | 24.0g |
| Fat | 37.0g | 23.0g |
Estimated Blood Sugar Response
Compare Italian On Garlic Bread, Garlic vs Original Chicken Sandwich, Original Chicken: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Italian On Garlic Bread, Garlic contains 7.0g more carbs per serving, Italian On Garlic Bread, Garlic provides 1.2g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian On Garlic Bread, Garlic
Original Chicken Sandwich, Original Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian On Garlic Bread, Garlic
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC BREAD (ENRICHED WHEAT FLOUR, WATER, YEAST, VEGETABLE OIL [CANOLA OR SOYBEAN], SALT, WHEAT GLUTEN, GARLIC, GARLIC POWDER CALCIUM PROPIONATE, GARLIC FLAVOR [CANOLA OIL, NATURAL GARLIC OIL, BHA, BHT], FUMARIC ACID, LACTIC ACID), HONEY HAM (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PEPPERONI (PORK BEEF, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICES), SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), BASIL PESTO (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], GRANULATED GARLIC, SALT), ARUGULA.
Original Chicken Sandwich, Original Chicken
Serving size 192.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS, SKINLESS WHOLE CHICKEN BREASTS WITH RIB MEAT, WATER, SALT, SUGAR, MODIFIED FOOD STARCH, SOY PROTEIN CONCENTRATE, SODIUM PHOSPHATES, YEAST EXTRACT, NATURAL FLAVORS, SPICES, MALTODEXTRIN. BREADED WITH: WHEAT FLOUR, WATER, CORN STARCH, SUGAR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORN STARCH, WHEAT GLUTEN, NATURAL FLAVOR, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, EXTRACTIVES OF PAPRIKA, SOYBEAN OIL (AS A PROCESSING AID), YEAST, SOYBEAN OIL (PROCESSING AID), EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL. BUN: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, WHEAT STARCH, WHEAT GLUTEN, MALTODEXTRIN, PEA AND/OR POTATO AND/OR FABA BEAN PROTEIN, GUAR GUM, MONO- AND DIGLYCERIDES, VINEGAR, DATEM, SUNFLOWER OIL, CANOLA OIL, ENZYMES, DEXTROSE, CALCIUM SULFATE, ACACIA GUM, NATURAL FLAVOR, COLOR (TURMERIC, PAPRIKA), CALCIUM PEROXIDE, ACETIC ACID. SAUCE POUCH: SUGAR, WATER, DISTILLED VINEGAR, CORN SYRUP, PINEAPPLE JUICE CONCENTRATE, SOYBEAN OIL, TOMATO PASTE, SALT, BEET JUICE (COLOR), EXTRACTIVES OF PAPRIKA, GARLIC POWDER, MODIFIED CORN STARCH, ONION POWDER, SPICES, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian On Garlic Brea...
Vitamins
Minerals
Original Chicken Sandw...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Italian On Garlic Bread, Garlic Tags
Original Chicken Sandwich, Original Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian On Garlic Bread, Garlic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Chicken Sandwich, Original Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian On Garlic Bread, Garlic has a BSI of 100.0 while Original Chicken Sandwich, Original Chicken has a BSI of 100.0. Original Chicken Sandwich, Original Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Chicken Sandwich, Original Chicken appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian On Garlic Bread, Garlic contains 24.0g of carbohydrates per 100g, while Original Chicken Sandwich, Original Chicken contains 31.8g per 100g. Italian On Garlic Bread, Garlic has 7.7g fewer carbs, which may result in less blood sugar impact.
Italian On Garlic Bread, Garlic provides 1.1g of fiber per 100g, compared to 1.0g in Original Chicken Sandwich, Original Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.