Which food has less impact on blood sugar?
Ham & Cheddar On Wheat, Ham & Cheddar
Fresh Grill, LlcCheese Burger, Cheese
Bp AmpmComparing Key Nutrients
| Nutrient | Ham & Chedda... | Cheese Burge... |
|---|---|---|
| Carbs | 33.0g | 37.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 21.0g | 22.0g |
| Fat | 15.0g | 19.0g |
Estimated Blood Sugar Response
Ham & Cheddar On Wheat, Ham & Cheddar vs Cheese Burger, Cheese comparison: Cheese Burger, Cheese has a very high blood sugar impact (BSI 68.3) while Ham & Cheddar On Wheat, Ham & Cheddar has very high impact (BSI 61.5). Cheese Burger, Cheese contains 4.0g more carbs per serving. Consider Ham & Cheddar On Wheat, Ham & Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Cheddar On Wheat, Ham & Cheddar
Cheese Burger, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Cheddar On Wheat, Ham & Cheddar
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE AND FLAVORINGS), WHEAT BREAD (ENRICHED BLEACHER FLOUR [BLEACH WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, LIQUID SUGAR, WHOLE WHEAT FLOUR, FULLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, YEAST, CRACKED WHEAT, ROLLED OATS, CRUSHED WHEAT, WHEAT GLUTEN, SALT, WHEAT BRAN, OAT BRAN, SOY LECITHIN, CARAMEL COLOR, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACIDD, ENZYMES), CHEESE MILD CHEDDAR (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR).
Cheese Burger, Cheese
Serving size 138.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL BEEF PATTY: BEEF, ENCAPSULATED SALT, RICH STARCH, SALT AND PEPPER, BURGER BUN: ENRIHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST SALT, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF THE FOLLOWING: MOLD INHIBITOR (CALCIUM PROPIONATE), CRUMB SOFTENERS (DATEM, AND MONO-AND DIGLYCERIDES WITH ANTIOXIDANTS BHT AND CITRIC ACID, CALCIUM SILICATE AS ANTI-CAKING AGENT), AMYLOTITIC ENZYMES TO PREVENT STALING (ENZYMES, MICROCHYSTALLINE CELLULOSE, WHEAT STARCH, SORBITOL, DEXTRIN, MAGNESIUM STEARATE, SODIUM CHLORIDE, FERRIC OXIDE [FOR COLOR], DOUGH CONDITIONERS (WHEAT FLOUR, SALT, CALCIUM SULFATE, CALCIUM PEROXIDE, ASCORBIC ACID, MICROCRYSTALLINE CELLULOSE, CORN STARTCH), MAY CONTAIN SESAME SEEDS IF APPARENT, CHEDDAR CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MILKFAT, WATER, SODIUM CITRATE, SALT, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA (COLOR), ANNATO (COLOR), WITH SUNFLOWER LECETHIN ADDED FOR SLICE PREPARATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Cheddar On Wheat...
Vitamins
Minerals
Cheese Burger, Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Cheddar On Wheat, Ham & Cheddar Tags
Cheese Burger, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham & Cheddar On Wheat, Ham & Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Cheddar On Wheat, Ham & Cheddar has a BSI of 61.5 while Cheese Burger, Cheese has a BSI of 68.3. Ham & Cheddar On Wheat, Ham & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Cheddar On Wheat, Ham & Cheddar appears to be the better choice for diabetics with a lower BSI score of 61.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Cheddar On Wheat, Ham & Cheddar contains 21.2g of carbohydrates per 100g, while Cheese Burger, Cheese contains 26.8g per 100g. Ham & Cheddar On Wheat, Ham & Cheddar has 5.7g fewer carbs, which may result in less blood sugar impact.
Ham & Cheddar On Wheat, Ham & Cheddar provides 0.6g of fiber per 100g, compared to 0.7g in Cheese Burger, Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.