Which food has less impact on blood sugar?
Ham Cheddar Sandwich Salad Combo
Schwartz Brothers BakeryChunk Light Tuna In Water Lunch To Go, Chunk Light In Water
Starkist Co.Comparing Key Nutrients
| Nutrient | Ham Cheddar ... | Chunk Light ... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 15.0g | 18.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
Compare Ham Cheddar Sandwich Salad Combo vs Chunk Light Tuna In Water Lunch To Go, Chunk Light In Water: Both have similar blood sugar impact with BSI scores of 38.8 and 38.3 respectively. Ham Cheddar Sandwich Salad Combo contains 3.0g more carbs per serving, Ham Cheddar Sandwich Salad Combo provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham Cheddar Sandwich Salad Combo
Chunk Light Tuna In Water Lunch To Go, Chunk Light In Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham Cheddar Sandwich Salad Combo
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SANDWICH: HAM (HAM, CONTAINS UP TO 5% SOLUTION OF WATER, SALT, TURBINADO SUGAR, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE) BREAD (ORGANIC SPROUTED WHEAT, WATER, ORGANIC WHEAT FLOUR, ORGANIC HONEY, ORGANIC STEEL CUT OATS, ORGANIC CANOLA OIL, ORGANIC WHEAT BRAN, ORGANIC WHOLE WHEAT FLOUR, SEA SALT, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC CULTURED WHEAT {FOR FRESHNESS} AND ASCORBIC ACID {CONDITIONER}, YEAST), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}), LETTUCE. SALAD: LETTUCE MIX (ROMAINE LETTUCE, SPRING MIX LETTUCE [MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS]), DRESSING (FILTERED WATER, ORGANIC SOYBEAN OIL, ORGANIC BALSAMIC VINEGAR, ORGANIC SUGAR, SALT, ORGANIC WHITE VINEGAR, ORGANIC MINCED GARLIC, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER GRANULES, XANTHAN GUM), TOMATOES, CARROTS.
Chunk Light Tuna In Water Lunch To Go, Chunk Light In Water
Serving size 116.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA: LIGHT MEAT TUNA, WATER, VEGETABLE BROTH, SALT. CRACKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS FUMARATE, THIAMIN, RIBOFLAVIN, FOLIC ACID, NIACIN), VEGETABLE OIL, SUGAR, MALT EXTRACT, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORN STARCH, EGG, SUGAR, SALT, CITRIC ACID, ACETIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, XANTHAN GUM, MUSTARD OLEORESIN, VITAMIN E, GARLIC POWDER, EDTA, BETA-CAROTENE (FOR COLOR). SWEET RELISH: PICKLES (CUCUMBERS, SALT, CALCIUM CHLORIDE), HIGH FRUCTOSE CORN SYRUP, DISTILLED WHITE VINEGAR, NATURAL AND ARTIFICIAL FLAVORINGS, XANTHAN GUM, SODIUM BENZOATE, OLEORESIN TURMERIC, FD&C YELLOW #5 AND BLUE #1, POLYSORBATE 80. MINT: SUGAR, GLUCOSE SYRUP, MINT ESSENCE, MENTHOL, FD&C BLUE #1 AND YELLOW #5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham Cheddar Sandwich ...
Vitamins
Minerals
Chunk Light Tuna In Wa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham Cheddar Sandwich Salad Combo Tags
Chunk Light Tuna In Water Lunch To Go, Chunk Light In Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham Cheddar Sandwich Salad Combo has a BSI of 38.8 while Chunk Light Tuna In Water Lunch To Go, Chunk Light In Water has a BSI of 38.3. Chunk Light Tuna In Water Lunch To Go, Chunk Light In Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunk Light Tuna In Water Lunch To Go, Chunk Light In Water appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham Cheddar Sandwich Salad Combo contains 15.3g of carbohydrates per 100g, while Chunk Light Tuna In Water Lunch To Go, Chunk Light In Water contains 17.2g per 100g. Both foods have similar carbohydrate content.
Ham Cheddar Sandwich Salad Combo provides 2.0g of fiber per 100g, compared to 0.0g in Chunk Light Tuna In Water Lunch To Go, Chunk Light In Water. Ham Cheddar Sandwich Salad Combo provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.