Which food has less impact on blood sugar?
Pumpkin Signature Collection, Pumpkin
Killer Brownie DistributingChicken Caesar Wrap / Garden Salad Combo
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Pumpkin Sign... | Chicken Caes... |
|---|---|---|
| Carbs | 76.0g | 35.0g |
| Sugars | 64.0g | 6.0g |
| Fiber | 2.0g | 5.1g |
| Protein | 7.0g | 27.0g |
| Fat | 27.0g | 25.0g |
Estimated Blood Sugar Response
Pumpkin Signature Collection, Pumpkin vs Chicken Caesar Wrap / Garden Salad Combo: Significant difference in blood sugar impact. Pumpkin Signature Collection, Pumpkin has extremely high impact (BSI 100.0) compared to Chicken Caesar Wrap / Garden Salad Combo's very high impact (BSI 57.5). Pumpkin Signature Collection, Pumpkin contains 41.0g more carbs per serving, Chicken Caesar Wrap / Garden Salad Combo provides 3.1g more fiber. Chicken Caesar Wrap / Garden Salad Combo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Signature Collection, Pumpkin
Chicken Caesar Wrap / Garden Salad Combo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Signature Collection, Pumpkin
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PUMPKIN, CREAM, WATER, CORN SYRUP, PECANS, PALM OIL, BROWN SUGAR, MILK, NONFAT MILK, EGGS, LIQUID SUGAR, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, PALM KERNEL OIL, COCOA BUTTER, SALT, EGG WHITES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, MONO AND DIGLYCERIDES, GROUND CINNAMON, SUNFLOWER LECITHIN, GROUND GINGER, HONEY, WHEAT STARCH, CALCIUM STEARATE, SOY LECITHIN, GROUND CLOVES, WHEY, VANILLA, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3.
Chicken Caesar Wrap / Garden Salad Combo
Serving size 232.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WRAP: CHICKEN SALAD: WHITE MEAT CHICKEN, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, VINEGAR, HIGH FRUCTOSE, CORN SYRUP, WATER, SALT, SPICE, CALCIUM, DISODIUM EDTA), CREAMY CAESAR DRESSING [CANOLA AND/OR SOYBEAN OIL, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES), NONFAT DRY MILK, GUAR GUM, MUSTARD FLAVOR, LEMON JUICE, LACTIC ACID, WORCESTERSHIRE, SAUCE, SOY SAUCE, NATURAL FLAVOR, ANCHOVY POWDER, GARLIC JUICE, MUSTARD FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE], CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE AND YEAST), BLACK PEPPER, ONTON, XANTHAN GUM, GARLIC POWDER AND GARLIC SALT. 12"" WHITE WRAP: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, TRICALMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN AND COTTONSEED OIL, SALT, BAKING POWDER, (CALCIUM ACID PHOSPHATE, BICARBONATE OF SODA, CORNSTARCH), CULTURED WHEAT STARCH. LETTUCE: FRESH LETTUCE. BACON: BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE). PARMESAN CHEESE: (PASTEURIZED PART SKIM MILK, SALT, LESS THAN 2% OF ENZYMES CHEESE CULTURE, CELLULOSE POWDER (TO PREVENT CAKING), POTASSIUM SORBATE (TO PROTECT FLAVOR), AGED 6 MONTHS. CREAM CHEESE: PASTEURIZED CREAM AND SKIM MILK, MODIFIED FOOD STARCH, SODIUM CASEINATE (MILK), SALT, SODIUM STEAROYL LACTYLE, SODIUM PHOSPHATE, LOCUST BEAN GUM, GUAR GUM, MALIC ACID, POTASSIUM SORBATE, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Signature Coll...
Minerals
Chicken Caesar Wrap / ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Signature Collection, Pumpkin Tags
Chicken Caesar Wrap / Garden Salad Combo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Signature Collection, Pumpkin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Signature Collection, Pumpkin has a BSI of 100.0 while Chicken Caesar Wrap / Garden Salad Combo has a BSI of 57.5. Chicken Caesar Wrap / Garden Salad Combo has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Caesar Wrap / Garden Salad Combo appears to be the better choice for diabetics with a lower BSI score of 57.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Signature Collection, Pumpkin contains 48.7g of carbohydrates per 100g, while Chicken Caesar Wrap / Garden Salad Combo contains 15.1g per 100g. Chicken Caesar Wrap / Garden Salad Combo has 33.6g fewer carbs, which may result in less blood sugar impact.
Pumpkin Signature Collection, Pumpkin provides 1.3g of fiber per 100g, compared to 2.2g in Chicken Caesar Wrap / Garden Salad Combo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.