Which food has less impact on blood sugar?
Ham & Gruyere Baguette Sandwich, Ham & Gruyere
American Export International CompanyEgg Salad Croissant
Schwartz Brothers BakeryComparing Key Nutrients
| Nutrient | Ham & Gruyer... | Egg Salad Cr... |
|---|---|---|
| Carbs | 18.0g | 36.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 13.0g | 17.0g |
| Fat | 8.0g | 35.0g |
Estimated Blood Sugar Response
Ham & Gruyere Baguette Sandwich, Ham & Gruyere vs Egg Salad Croissant: Significant difference in blood sugar impact. Egg Salad Croissant has very high impact (BSI 67.0) compared to Ham & Gruyere Baguette Sandwich, Ham & Gruyere's high impact (BSI 33.0). Egg Salad Croissant contains 18.0g more carbs per serving. Ham & Gruyere Baguette Sandwich, Ham & Gruyere is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Gruyere Baguette Sandwich, Ham & Gruyere
Egg Salad Croissant
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Gruyere Baguette Sandwich, Ham & Gruyere
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAGUETTE (UNBLEACHED UNBROMATED ENRICHED WHITE FLOUR [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], WATER, SALT, YEAST, MALT POWDER, LECITHIN, ASCORBIC ACID, DEXTROSE, SOYBEAN OIL, FUNGAL ENZYME), ALL NATURAL NITRATE-FREE HAM (PORK, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER), GRUYRE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), DIJON BUTTER SPREAD (WATER, ORGANIC BUTTER {PASTEURIZED ORGANIC SWEET CREAM, SALT}, DIJON MUSTARD {DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES} XANTHAN GUM), ORGANIC SPINACH, ORGANIC HOUSE DRESSING (WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC SUNFLOWER OIL, ORGANIC OLIVE OIL, ORGANIC APPLE JUICE, ORGANIC LEMON JUICE, ORGANIC DIJON MUSTARD [WATER, ORGANIC MUSTARD SEEDS, ORGANIC VINEGAR, SALT, ORGANIC TURMERIC, ORGANIC SPICES], KOSHER SALT, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC BLACK PEPPER).
Egg Salad Croissant
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS CROISSANT (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID {ADDED AS A DOUGH CONDITIONER}, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [SWEET CREAM], MILK, SUGAR, DOUGH CONDITIONER [WHEAT FLOUR, MONO & DIGLYCERIDES, CORN SYRUP SOLIDS, GUAR AND/OR CELLULOSE GUM, SOYBEAN OIL, ENZYMES, ASCORBIC ACID], SALT, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT: SALT, EGG YOLK, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVORS, PAPRIKA, SPICE), MUSTARD (DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED SALT, MUSTARD BRAN, TURMERIC, PAPRIKA, SPICES), SEA SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Gruyere Baguette...
Vitamins
Minerals
Egg Salad Croissant
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham & Gruyere Baguette Sandwich, Ham & Gruyere Tags
Egg Salad Croissant Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham & Gruyere Baguette Sandwich, Ham & Gruyere
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Gruyere Baguette Sandwich, Ham & Gruyere has a BSI of 33.0 while Egg Salad Croissant has a BSI of 67.0. Ham & Gruyere Baguette Sandwich, Ham & Gruyere has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Gruyere Baguette Sandwich, Ham & Gruyere appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Gruyere Baguette Sandwich, Ham & Gruyere contains 15.0g of carbohydrates per 100g, while Egg Salad Croissant contains 18.2g per 100g. Ham & Gruyere Baguette Sandwich, Ham & Gruyere has 3.2g fewer carbs, which may result in less blood sugar impact.
Ham & Gruyere Baguette Sandwich, Ham & Gruyere provides 0.8g of fiber per 100g, compared to 0.5g in Egg Salad Croissant. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.