Which food has less impact on blood sugar?
Ham Pinwheels
Renaissance Food Group, LlcBeef & Bean Burrito, Beef & Bean
Ruiz Food Products IncComparing Key Nutrients
| Nutrient | Ham Pinwheels | Beef & Bean ... |
|---|---|---|
| Carbs | 38.0g | 73.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 1.1g | 6.1g |
| Protein | 36.0g | 18.0g |
| Fat | 26.0g | 30.0g |
Estimated Blood Sugar Response
Ham Pinwheels vs Beef & Bean Burrito, Beef & Bean: Significant difference in blood sugar impact. Beef & Bean Burrito, Beef & Bean has extremely high impact (BSI 100.0) compared to Ham Pinwheels's very high impact (BSI 70.8). Beef & Bean Burrito, Beef & Bean contains 35.0g more carbs per serving, Beef & Bean Burrito, Beef & Bean provides 5.0g more fiber. Ham Pinwheels is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham Pinwheels
Beef & Bean Burrito, Beef & Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham Pinwheels
Serving size 276.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY CURED HAM (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), LETTUCE, BABY SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID).
Beef & Bean Burrito, Beef & Bean
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 64.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) BEEF BEANS VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), CONTAINS 2% OR LESS TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), ISOLATED PEA PRODUCT, SALT, CHILI PEPPER, CULTURED SUGAR, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH), GLUCONO DELTA-LACTONE, SPICES, FLAVOR, SAVORY FLAVOR (YEAST EXTRACT, SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, LACTIC ACID, CALCIUM LACTATE, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham Pinwheels
Vitamins
Minerals
Beef & Bean Burrito, B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham Pinwheels Tags
Beef & Bean Burrito, Beef & Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham Pinwheels has a BSI of 70.8 while Beef & Bean Burrito, Beef & Bean has a BSI of 100.0. Ham Pinwheels has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham Pinwheels appears to be the better choice for diabetics with a lower BSI score of 70.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham Pinwheels contains 13.8g of carbohydrates per 100g, while Beef & Bean Burrito, Beef & Bean contains 28.6g per 100g. Ham Pinwheels has 14.9g fewer carbs, which may result in less blood sugar impact.
Ham Pinwheels provides 0.4g of fiber per 100g, compared to 2.4g in Beef & Bean Burrito, Beef & Bean. Beef & Bean Burrito, Beef & Bean provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.